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Sun 30th Sep 2018 at 10:00am by SheBuLady

Run > Race
  • Time
    50:41
  • Miles
    6.22
  • Min/mi
    8:09
  • Pacing
    93.9%
  • WAVA
    71.35
  • Stride(cm)
    104
  • Cals
    399
  • Cadence
    189
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1214
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 131/149bpm 51cal 7.71/8.1mph
2) 1m - 8:02(8:02/m) 139/145bpm 57cal 7.46/7.87mph
3) 1m - 8:03(8:03/m) 150/170bpm 64cal 7.46/7.72mph
4) 1m - 8:07(8:07/m) 156/161bpm 68cal 7.39/7.83mph
5) 1m - 8:26(8:26/m) 161/167bpm 73cal 7.11/7.56mph
6) 1m - 8:31(8:31/m) 160/167bpm 72cal 7.05/7.47mph
7) 0.22m - 1:45(7:59/m) 159/162bpm 14cal 7.52/7.58mph
7:47 8:02 8:03 8:07 8:26 8:31 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 121 75-148 965 191 116-198 2/1
0.50 3:51 1:51 7:25 132 126-134 978 192 190-196 2/3
0.75 5:48 1:57 7:48 133 127-141 1038 191 188-194 3/3
1.00 7:47 1:59 7:54 136 133-139 1075 189 186-190 3/1
1.25 9:43 1:57 7:47 136 133-140 1059 189 186-192 3/3
1.50 11:43 2:00 7:59 140 137-141 1119 188 184-190 2/3
1.75 13:45 2:02 8:08 139 137-142 1132 187 184-192 3/3
2.00 15:49 2:04 8:14 142 139-145 1169 189 186-190 5/5
2.25 17:47 1:58 7:52 143 141-147 1126 190 186-194 2/3
2.50 19:44 1:57 7:48 144 137-150 1122 189 186-192 2/2
2.75 21:48 2:04 8:15 155 142-169 1280 189 184-190 3/1
3.00 23:52 2:04 8:16 159 156-164 1314 188 188-190 3/2
3.25 25:53 2:01 8:05 155 150-160 1253 188 186-190 2/3
3.50 27:53 2:00 8:00 158 156-159 1263 188 186-190 1/2
3.75 29:56 2:03 8:11 155 149-161 1267 188 186-190 4/3
4.00 31:59 2:03 8:14 156 152-157 1284 189 186-192 5/5
4.25 34:06 2:07 8:29 161 155-166 1364 189 188-192 2/2
4.50 36:12 2:06 8:26 162 157-167 1365 188 186-192 3/3
4.75 38:20 2:08 8:32 160 157-163 1365 190 188-192 3/1
5.00 40:25 2:05 8:19 159 158-161 1322 189 188-192 3/3
5.25 42:31 2:06 8:25 161 154-166 1355 189 188-190 3/2
5.50 44:36 2:05 8:20 159 157-161 1324 190 188-192 2/3
5.75 46:47 2:11 8:43 160 154-163 1395 191 188-194 5/2
6.00 48:56 2:09 8:36 161 156-163 1384 189 188-192 2/5
6.21 50:37 1:41 7:58 159 157-161 1268 192 190-194 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 6.2 50:29 8:08
    Walk 0.3 116 0 8 35:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 56.51% More
    800m 3:41 7:24 62.32% More
    1km 4:39 7:30 64.01% More
    Mile 7:37 7:37 66.31% More
    5k 24:35 7:55 71.76% More
    5 miles 40:16 8:03 71.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 69.46
    5km 24:14 7:48 72.78
    5M 40:11 8:02 71.75
    10km 50:38 8:09 71.35
    10M 1:23:58 8:24 71.03
    Half 1:51:53 8:32 69.70
    20M 2:55:26 8:46 70.13
    Mara 3:53:47 8:55 69.81
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