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Sun 30th Sep 2018 at 9:00am by phantomjellybean

Run > General
  • Time
    1:47:38
  • Miles
    13.13
  • Min/mi
    8:12
  • Pacing
    95.3%
  • Stride(cm)
    112
  • Cals
    1018
  • Cadence
    175
  • BPM
    150
  • %MHR
    88
  • B/mi
    1233
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 150/165bpm 56cal 7.28/7.64mph
2) 0.62m - 5:02(8:06/m) 164/167bpm 60cal 7.41/7.66mph
3) 0.62m - 5:04(8:10/m) 166/174bpm 61cal 7.35/7.56mph
4) 0.62m - 4:57(7:58/m) 165/170bpm 59cal 7.53/8.33mph
5) 0.62m - 5:11(8:20/m) 168/177bpm 63cal 7.21/7.58mph
6) 0.62m - 4:52(7:50/m) 164/172bpm 57cal 7.66/7.78mph
7) 0.62m - 4:56(7:56/m) 166/172bpm 59cal 7.56/10.1mph
8) 0.62m - 5:11(8:21/m) 165/170bpm 61cal 7.18/7.49mph
9) 0.62m - 5:10(8:19/m) 168/174bpm 63cal 7.21/7.64mph
10) 0.62m - 4:58(8:00/m) 166/176bpm 59cal 7.5/7.78mph
11) 0.62m - 5:15(8:26/m) 165/171bpm 62cal 7.11/7.66mph
12) 0.62m - 5:02(8:06/m) 166/172bpm 60cal 7.4/7.62mph
13) 0.62m - 5:17(8:30/m) 170/175bpm 65cal 7.07/7.33mph
14) 0.62m - 5:07(8:14/m) 167/175bpm 61cal 7.29/8.58mph
15) 0.62m - 5:18(8:32/m) 162/173bpm 57cal 7.04/8.01mph
16) 0.62m - 5:16(8:28/m) 168/174bpm 63cal 7.08/7.33mph
17) 0.62m - 5:05(8:12/m) 119/167bpm 17cal 7.32/7.53mph
18) 0.62m - 5:05(8:11/m) 86/98bpm 6cal 7.33/8.95mph
19) 0.62m - 4:59(8:02/m) 113/128bpm 7cal 7.47/7.76mph
20) 0.62m - 5:09(8:17/m) 121/135bpm 10cal 7.25/7.56mph
21) 0.62m - 5:03(8:08/m) 124/139bpm 11cal 7.38/8.14mph
22) 0.08m - 33(6:42/m) 131/135bpm 1cal 8.96/10.52mph
5:07 5:02 5:04 4:57 5:11 4:52 4:56 5:11 5:10 4:58 5:15 5:02 5:17 5:07 5:18 5:16 5:05 5:05 4:59 5:09 5:03 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:08 4:08 8:17 147 132-157 1217 173 160-184
1.00 8:08 4:00 8:00 163 156-167 1304 177 170-186
1.50 12:13 4:05 8:10 165 162-174 1347 176 170-186
2.00 16:18 4:05 8:09 166 159-170 1353 176 170-184
2.50 20:18 4:00 8:00 165 160-169 1320 175 170-184
3.00 24:29 4:11 8:22 168 163-176 1406 176 172-182
3.50 28:26 3:57 7:54 165 160-172 1304 174 168-186
4.00 32:16 3:50 7:41 165 161-170 1267 171 98-184
4.50 36:24 4:07 8:14 164 154-171 1351 175 168-184
5.00 40:36 4:12 8:24 166 162-170 1395 174 170-184
5.50 44:48 4:12 8:25 168 165-174 1413 175 168-184
6.00 48:44 3:55 7:51 167 162-176 1311 170 86-182
6.50 52:50 4:06 8:12 164 159-171 1346 174 172-180
7.00 57:03 4:13 8:26 168 161-172 1416 174 170-182
7.50 1:01:08 4:06 8:11 165 161-172 1351 174 168-180
8.00 1:05:23 4:15 8:30 170 167-175 1445 176 170-182
8.50 1:09:32 4:09 8:17 169 163-175 1401 176 172-186
9.00 1:13:48 4:16 8:32 160 148-166 1365 176 170-186
9.50 1:17:58 4:10 8:21 166 152-173 1385 175 172-184
10.00 1:22:12 4:14 8:28 168 163-174 1423 176 172-182
10.50 1:26:17 4:05 8:10 117 77-158 955 176 150-192
11.00 1:30:24 4:07 8:14 85 75-97 699 176 170-186
11.50 1:34:25 4:00 8:01 102 83-121 818 177 172-188
12.00 1:38:32 4:07 8:14 120 100-135 988 176 170-188
12.50 1:42:40 4:08 8:16 118 90-133 975 176 168-186
13.00 1:46:41 4:01 8:03 124 113-139 998 177 170-186
13.13 1:47:38 57 7:26 130 125-133 967 184 180-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 13.1 1:47:15 8:12
    Walk 0.4 92 0.1 23 7:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 0.00% More
    800m 3:44 7:31 0.00% More
    1km 4:45 7:39 0.00% More
    Mile 7:44 7:44 0.00% More
    5k 24:57 8:02 0.00% More
    5 miles 40:32 8:06 0.00% More
    10k 50:27 8:07 0.00% More
    10 miles 1:22:07 8:13 0.00% More
    Half 1:47:24 8:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:01 7:01
    5km 23:22 7:31
    5M 38:41 7:44
    10km 48:42 7:50
    10M 1:20:39 8:04
    Half 1:47:22 8:12
    20M 2:48:09 8:24
    Mara 3:43:52 8:33
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