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Sat 29th Sep 2018 at 9:00am by Stevewjj

Run > General
  • Amazing
  • Time
    29:40
  • Miles
    3.11
  • Min/mi
    9:32
  • Pacing
    59.8%
  • WAVA
    49.23
  • Stride(cm)
    90
  • Cals
    271
  • Cadence
    187
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1308
  • Asc(m)
    50
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 133/141bpm 56cal 9.43/10.28kmph
2) 1km - 6:08(6:08/km) 137/145bpm 55cal 9.79/10.31kmph
3) 1km - 5:56(5:56/km) 139/148bpm 55cal 10.12/10.65kmph
4) 1km - 5:38(5:38/km) 138/146bpm 51cal 10.66/11.46kmph
5) 1km - 5:37(5:37/km) 145/150bpm 54cal 10.67/11.46kmph
6:22 6:08 5:56 5:38 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 121 94-138 1288 179 176-182 1/1
0.25 2:36 1:16 10:10 134 133-136 1363 179 176-184 3/1
0.38 3:52 1:16 10:07 136 133-139 1376 180 176-184 1/5
0.50 5:06 1:14 9:55 136 131-138 1349 183 182-184 1/2
0.63 6:23 1:17 10:15 139 138-141 1425 185 184-186 2/2
0.75 7:39 1:15 10:03 137 134-140 1378 186 184-188 3/3
0.88 8:50 1:11 9:28 139 138-140 1315 187 184-188 1/2
1.00 10:04 1:15 9:57 140 139-142 1392 188 186-192 3/0
1.13 11:20 1:16 10:08 140 139-142 1419 187 184-190 2/1
1.25 14:05 2:45 +1:33 21:59 129 104-145 2835 187 182-192 3/1
1.38 15:23 1:18 10:23 141 137-148 1463 188 186-190 2/1
1.50 16:34 1:11 9:29 138 134-140 1309 187 186-190 3/2
1.63 17:45 1:11 9:27 138 135-140 1305 189 188-194 1/2
1.75 18:55 1:10 9:21 142 139-144 1327 190 188-194 2/2
1.88 20:04 1:09 9:11 142 140-143 1304 188 188-190 1/1
2.00 21:12 1:08 9:02 143 140-146 1293 190 188-194 3/3
2.13 22:22 1:10 9:17 136 130-143 1263 190 188-194 2/1
2.25 23:33 1:11 9:31 138 136-141 1314 190 188-194 3/1
2.38 24:42 1:09 9:11 135 128-139 1240 190 188-194 2/4
2.50 25:44 1:02 8:17 137 136-139 1134 190 188-194 0/3
2.63 26:51 1:07 8:54 142 138-146 1264 189 188-190 0/1
2.75 29:15 2:24 +1:11 19:15 144 142-145 2773 189 186-194 1/2
2.88 30:22 1:07 8:53 144 140-147 1278 193 190-196 3/1
3.00 31:31 1:09 9:11 149 147-150 1369 194 190-194 1/3
3.10 32:22 51 8:27 147 146-149 1241 194 192-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 187 3.1 29:38 10:26
    Pause 7.8 - - 2:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.44% More
    800m 4:26 8:55 43.74% More
    1km 5:33 8:56 45.89% More
    Mile 9:05 9:05 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 49.14
    5km 29:38 9:32 49.29
    5M 49:04 9:49 48.51
    10km 1:01:47 9:57 48.09
    10M 1:42:19 10:14 47.66
    Half 2:16:13 10:24 47.23
    20M 3:33:19 10:40 47.16
    Mara 4:44:01 10:50 47.33

Photos



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