Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Sep 2018 at 9:00am by Stokesy

Run > General
  • Time
    1:12:04
  • Miles
    13.17
  • Min/mi
    5:28
  • Pacing
    93.7%
  • WAVA
    80.35
  • Stride(cm)
    162
  • Cals
    1639
  • Cadence
    182
  • Asc(m)
    317
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 121cal 11.61/12.5mph
2) 1m - 5:19(5:19/m) 125cal 11.27/11.61mph
3) 1m - 5:18(5:18/m) 125cal 11.31/11.42mph
4) 1m - 5:26(5:26/m) 127cal 11.03/11.29mph
5) 1m - 5:16(5:16/m) 124cal 11.37/12.29mph
6) 1m - 5:25(5:25/m) 126cal 11.06/11.67mph
7) 1m - 5:24(5:24/m) 126cal 11.11/11.56mph
8) 1m - 5:29(5:29/m) 127cal 10.95/12.15mph
9) 1m - 5:34(5:34/m) 127cal 10.78/11.33mph
10) 1m - 5:41(5:41/m) 118cal 10.55/11.42mph
11) 1m - 5:43(5:43/m) 126cal 10.5/11.35mph
12) 1m - 5:31(5:31/m) 126cal 10.89/11.61mph
13) 1m - 5:32(5:32/m) 122cal 10.83/11.35mph
14) 0.15m - 47(5:01/m) 17cal 11.96/12.06mph
15) 0.02m - 28(28:10/m) 2cal 2.13/12.04mph
5:10 5:19 5:18 5:26 5:16 5:25 5:24 5:29 5:34 5:41 5:43 5:31 5:32 47 28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:33 2:33 5:07 188 182-202 5/6
1.00 5:10 2:37 5:13 184 178-188 9/6
1.50 7:48 2:38 5:17 183 180-186 41/32
2.00 10:29 2:41 5:22 183 180-186 14/19
2.50 13:09 2:39 5:19 183 170-188 16/11
3.00 15:48 2:39 5:18 183 180-186 3/15
3.50 18:31 2:43 5:26 183 180-184 10/12
4.00 21:14 2:43 5:27 183 178-186 13/4
4.50 23:52 2:39 5:17 183 180-192 5/14
5.00 26:30 2:38 5:16 184 182-188 16/11
5.50 29:12 2:41 5:23 182 180-184 12/4
6.00 31:56 2:44 5:28 180 172-184 14/11
6.50 34:38 2:42 5:24 181 178-184 15/19
7.00 37:20 2:42 5:24 181 180-184 36/36
7.50 40:03 2:43 5:26 181 178-184 4/13
8.00 42:49 2:46 5:32 181 174-190 6/6
8.50 45:36 2:48 5:35 181 180-184 8/2
9.00 48:23 2:47 5:33 182 180-184 5/10
9.50 51:16 2:53 5:47 181 176-188 4/4
10.00 54:04 2:48 5:35 181 178-188 6/6
10.50 56:54 2:51 5:41 180 176-186 9/8
11.00 59:47 2:52 5:45 182 176-186 18/10
11.50 1:02:28 2:41 5:23 181 174-190 6/16
12.00 1:05:17 2:49 5:38 180 174-186 6/6
12.50 1:08:04 2:46 5:33 182 178-188 11/6
13.00 1:10:49 2:46 5:32 182 174-188 5/11
13.17 1:11:45 56 5:36 187 186-190 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 11.2% 5:23
    29 15.5% 5:31
    20 2.6% 5:27
    14 9.3% 5:21
    11 5.0% 5:10
    11 3.0% 5:21

  • Cadence Distribution

    182 avge / 202 max Stride Length: 162cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 58.39% More
    800m 2:32 5:06 66.53% More
    1km 3:11 5:07 70.09% More
    Mile 5:10 5:10 75.16% More
    5k 16:21 5:16 78.93% More
    5 miles 26:30 5:18 79.85% More
    10k 33:07 5:20 79.98% More
    10 miles 54:04 5:24 80.19% More
    Half 1:11:18 5:27 80.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:40 4:40 83.14
    5km 15:32 5:00 83.09
    5M 25:45 5:09 82.18
    10km 32:27 5:13 81.63
    10M 53:47 5:23 80.60
    Half 1:11:40 5:28 79.69
    20M 1:52:20 5:37 79.95
    Mara 2:29:39 5:43 80.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here