Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 22nd Sep 2018 at 1:00pm by flanker

Run > General
  • Time
    1:25:36
  • Miles
    9.14
  • Min/mi
    9:22
  • Pacing
    71.2%
  • WAVA
    51.05
  • Stride(cm)
    95
  • Cals
    1404
  • Cadence
    181
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1466
  • Asc(m)
    451
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 140/156bpm 113cal 6.55/7.41mph
2) 1m - 11:08(11:08/m) 154/162bpm 190cal 5.39/7.35mph
3) 1m - 12:02(12:02/m) 157/168bpm 207cal 4.98/7.85mph
4) 1m - 10:14(10:14/m) 163/168bpm 181cal 5.87/9.68mph
5) 1m - 9:17(9:17/m) 159/167bpm 157cal 6.47/9.14mph
6) 1m - 8:16(8:16/m) 159/165bpm 140cal 7.25/9.04mph
7) 1m - 8:09(8:09/m) 153/162bpm 119cal 7.37/9.33mph
8) 1m - 8:43(8:43/m) 160/166bpm 146cal 6.89/9.58mph
9) 1m - 7:45(7:45/m) 163/172bpm 135cal 7.74/8.64mph
10) 0.14m - 54(6:30/m) 169/172bpm 16cal 9.23/11.12mph
9:09 11:08 12:02 10:14 9:17 8:16 8:09 8:43 7:45 54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 123 77-149 1268 182 86-200 4/1
0.50 4:47 2:12 8:48 150 144-156 1319 190 186-202 3/2
0.75 7:00 2:14 8:55 144 138-150 1284 190 178-208 3/6
1.00 9:09 2:08 8:33 147 141-151 1257 191 188-220 6/0
1.25 11:24 2:15 9:01 148 144-152 1334 189 186-196 10/3
1.50 14:02 2:38 10:32 152 146-162 1601 186 178-202 38/0
1.75 17:02 3:00 12:00 159 155-162 1907 174 116-196 39/0
2.00 20:17 3:15 13:02 155 147-161 2019 154 104-200 32/0
2.25 22:34 2:17 9:09 150 146-155 1373 192 188-196 8/2
2.50 25:30 2:56 11:42 157 154-161 1837 173 106-208 28/0
2.75 29:37 4:07 16:27 156 152-162 2567 131 98-198 66/0
3.00 32:20 2:43 10:52 164 153-168 1782 182 124-250 44/16
3.25 36:41 4:22 17:26 163 156-168 2843 132 72-248 30/10
3.50 38:59 2:18 9:11 162 157-167 1487 185 94-252 2/23
3.75 40:47 1:49 7:14 162 158-167 1172 196 146-216 1/26
4.00 42:33 1:46 7:03 161 157-166 1136 197 132-232 0/22
4.25 44:20 1:46 7:05 162 157-166 1148 194 158-224 0/34
4.50 46:45 2:26 9:43 160 151-166 1554 189 184-206 25/2
4.75 49:44 2:59 11:55 160 151-167 1906 169 120-230 32/0
5.00 51:50 2:06 8:23 156 152-161 1308 190 128-200 14/9
5.25 54:09 2:19 9:16 158 154-163 1463 190 166-208 10/1
5.50 56:11 2:02 8:09 159 151-165 1295 193 160-228 0/36
5.75 58:06 1:55 7:40 158 154-164 1212 193 160-226 0/39
6.00 1:00:06 2:00 8:02 159 156-163 1276 194 172-228 0/20
6.25 1:02:18 2:12 8:46 157 153-162 1377 190 178-206 4/5
6.50 1:04:13 1:56 7:42 155 152-159 1195 195 156-230 0/35
6.75 1:06:06 1:53 7:31 150 145-154 1126 193 188-202 0/26
7.00 1:08:15 2:09 8:35 148 141-159 1271 188 146-202 0/16
7.25 1:10:49 2:34 10:17 159 154-166 1636 173 76-204 18/0
7.50 1:12:45 1:56 7:45 160 156-166 1239 193 174-208 3/8
7.75 1:14:49 2:03 8:13 161 71-166 1323 190 156-210 0/35
8.00 1:16:58 2:09 8:37 161 157-165 1387 190 142-232 1/23
8.25 1:18:56 1:58 7:51 162 159-164 1273 195 184-204 0/8
8.50 1:20:48 1:53 7:30 163 159-167 1223 195 182-238 0/4
8.75 1:22:49 2:00 8:02 163 157-170 1309 194 188-212 5/1
9.00 1:24:43 1:54 7:37 167 162-172 1272 195 162-236 1/5
9.14 1:25:36 53 6:34 169 167-172 1109 200 192-214 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    278 11.2% 12:09
    72 6.9% 7:28
    19 3.9% 7:42
    16 1.9% 8:51

  • Cadence Distribution

    181 avge / 252 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 190 8.5 1:14:37 8:44
    Walk 12.8 115 0.6 10:59 18:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 47.26% More
    800m 3:28 6:58 54.98% More
    1km 4:21 7:00 57.59% More
    Mile 7:20 7:20 58.71% More
    5k 25:16 8:08 56.91% More
    5 miles 41:47 8:21 56.04% More
    10k 54:08 8:43 53.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.68
    5km 25:01 8:03 57.47
    5M 43:02 8:36 54.41
    10km 55:08 8:52 52.99
    10M 1:34:50 9:29 50.54
    Half 2:09:02 9:51 49.00
    20M 3:29:01 10:27 47.27
    Mara 4:44:21 10:51 46.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,121 Fetchies!
Already a Fetchie? Sign in here