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Sat 22nd Sep 2018 at 8:00am by sheppardmk

Run > Race
  • Not good
  • Time
    22:15
  • Miles
    3.11
  • Min/mi
    7:09
  • Pacing
    89.2%
  • WAVA
    69.53
  • Cals
    400
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1056
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 0.99km - 4:43(4:44/km) 80cal
2) 1km - 4:39(4:40/km) 82cal
3) 1km - 4:16(4:16/km) 78cal
4) 1km - 4:22(4:22/km) 80cal
5) 1km - 4:09(4:09/km) 75cal
6) 0.03km - 6(3:39/km) 1cal
4:43 4:39 4:16 4:22 4:09 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:24 120 83-142 888 2/0
0.25 2:01 1:05 8:41 148 120-159 1286 4/0
0.38 2:56 55 7:22 115 106-122 846 1/0
0.50 3:50 55 7:17 119 108-128 866 1/1
0.63 4:45 55 7:17 147 139-151 1070 2/1
0.75 5:41 56 7:24 148 144-151 1096 0/2
0.88 6:30 49 6:36 147 145-149 969 0/3
1.00 7:27 57 7:35 135 118-146 1023 3/1
1.13 8:34 1:07 8:55 130 118-144 1159 3/0
1.25 9:26 52 6:58 127 115-150 885 0/11
1.38 10:17 51 6:52 149 147-152 1022 2/2
1.50 11:10 52 6:57 152 150-155 1056 2/1
1.63 11:59 49 6:33 155 153-157 1016 0/4
1.75 12:52 53 7:03 157 156-157 1107 1/0
1.88 13:45 53 7:04 158 157-159 1116 1/0
2.00 14:34 50 6:39 159 157-160 1057 2/0
2.13 15:29 55 7:18 161 157-174 1175 0/2
2.25 16:22 53 7:01 177 162-184 1242 2/0
2.38 17:14 52 6:58 158 153-164 1102 0/1
2.50 18:08 54 7:08 161 156-164 1149 4/1
2.63 18:59 52 6:54 157 151-164 1084 0/1
2.75 19:49 49 6:35 158 155-161 1041 0/1
2.88 20:40 51 6:46 159 154-162 1075 4/0
3.00 21:29 49 6:36 158 150-164 1042 2/0
3.12 22:14 45 6:18 153 147-162 965 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 54.09% More
    800m 3:16 6:34 62.90% More
    1km 4:07 6:38 64.89% More
    Mile 6:47 6:47 66.99% More
    5k 22:03 7:06 70.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 68.82
    5km 22:14 7:09 69.58
    5M 37:01 7:24 68.23
    10km 46:44 7:31 67.56
    10M 1:17:49 7:47 67.16
    Half 1:43:57 7:56 66.06
    20M 2:43:37 8:11 66.50
    Mara 3:38:33 8:20 66.39
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