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Sat 22nd Sep 2018 at 9:00am by westmoors

Run > parkrun
  • drizzle
  • Time
    26:47
  • Miles
    3.09
  • Min/mi
    8:40
  • Pacing
    94.4%
  • WAVA
    58.68
  • Stride(cm)
    102
  • Cals
    314
  • Cadence
    181
  • BPM
    149
  • %MHR
    88.4
  • B/mi
    1288
  • Asc(m)
    52
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 139/149bpm 93cal 6.88/7.26mph
2) 1m - 8:48(8:48/m) 152/156bpm 106cal 6.82/7.41mph
3) 1m - 8:35(8:35/m) 156/158bpm 107cal 6.99/7.81mph
4) 0.09m - 41(7:26/m) 158/159bpm 8cal 8.08/8.06mph
8:43 8:48 8:35 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 108 82-133 922 182 146-188 2/1
0.25 2:12 1:08 9:00 138 134-141 1243 182 176-188 1/2
0.38 3:16 1:05 8:37 139 138-141 1199 181 174-186 1/3
0.50 4:22 1:06 8:46 141 137-143 1235 181 178-184 2/1
0.63 5:29 1:07 8:52 144 143-145 1277 178 174-180 2/2
0.75 6:35 1:06 8:48 146 145-147 1285 182 178-182 2/1
0.88 7:40 1:05 8:42 147 146-149 1278 180 178-182 2/2
1.00 8:42 1:02 8:17 148 147-149 1226 181 178-184 1/3
1.13 9:46 1:04 8:33 151 149-153 1292 182 180-186 2/1
1.25 10:53 1:07 8:55 152 149-153 1356 179 176-182 1/5
1.38 11:53 1:00 8:02 149 148-152 1198 182 178-184 4/4
1.50 13:03 1:09 9:16 154 152-155 1426 180 178-182 4/0
1.63 14:12 1:09 9:13 153 153-154 1411 179 178-180 2/1
1.75 15:19 1:07 8:56 153 151-154 1368 181 178-186 2/2
1.88 16:22 1:03 8:22 154 153-155 1288 182 178-184 0/2
2.00 17:30 1:08 9:03 154 152-156 1393 181 178-182 4/1
2.13 18:34 1:05 8:37 155 154-156 1336 181 178-184 1/1
2.25 19:37 1:03 8:20 154 154-155 1284 182 178-186 1/3
2.38 20:40 1:03 8:26 156 156-157 1315 184 180-188 2/2
2.50 21:46 1:06 8:49 155 153-157 1367 181 176-186 0/6
2.63 22:47 1:01 8:09 154 153-155 1256 184 182-188 5/1
2.75 23:55 1:08 9:03 157 155-158 1420 182 180-184 5/1
2.88 24:59 1:04 8:28 157 157-158 1330 181 180-184 2/1
3.00 26:04 1:06 8:44 157 156-157 1371 184 180-188 2/2
3.09 26:46 42 7:32 158 157-159 1190 188 186-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 46.82% More
    800m 4:10 8:22 50.01% More
    1km 5:14 8:25 51.75% More
    Mile 8:29 8:29 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 58.41
    5km 26:57 8:40 58.70
    5M 45:11 9:02 56.70
    10km 57:13 9:12 55.76
    10M 1:35:58 9:36 54.78
    Half 2:08:41 9:49 54.03
    20M 3:23:49 10:11 52.86
    Mara 4:33:19 10:26 51.83

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3.9
TAO Physiological Load 17.4
TAO Training Points
TAO Undulation 1.55
Anaerobic Training Effect 0.3
Hillscore 186
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