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Mon 4th Jun 2018 at 6:00pm by Craig

Run > General
  • Time
    46:48
  • Miles
    7.12
  • Min/mi
    6:34
  • Pacing
    92%
  • WAVA
    66.89
  • Stride(cm)
    145
  • Cals
    888
  • Cadence
    169
  • BPM
    179
  • %MHR
    96.4
  • B/mi
    1178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 170/178bpm 104cal 10.04/11.75mph
2) 1m - 6:32(6:32/m) 177/185bpm 122cal 9.18/10.4mph
3) 1m - 6:47(6:47/m) 181/184bpm 129cal 8.85/9.43mph
4) 1m - 6:35(6:35/m) 179/188bpm 124cal 9.11/10.02mph
5) 1m - 6:50(6:50/m) 184/186bpm 133cal 8.78/9.27mph
6) 1m - 6:30(6:30/m) 182/191bpm 125cal 9.23/10.14mph
7) 1m - 6:54(6:54/m) 187/193bpm 137cal 8.7/11.84mph
8) 0.12m - 42(5:50/m) 192/193bpm 14cal 10.29/11.06mph
5:59 6:32 6:47 6:35 6:50 6:30 6:54 42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:28 1:28 5:54 155 118-175 914 178 124-192
0.50 3:01 1:32 6:10 175 173-177 1079 173 170-178
0.75 4:32 1:31 6:05 175 173-177 1064 171 168-176
1.00 5:58 1:26 5:43 169 164-174 967 167 164-170
1.25 7:31 1:33 6:13 168 164-179 1043 168 162-172
1.50 9:13 1:42 6:47 182 180-185 1234 168 162-172
1.75 10:55 1:42 6:48 178 171-183 1212 169 166-174
2.00 12:30 1:35 6:20 180 176-182 1140 169 166-172
2.25 14:15 1:45 7:00 180 177-183 1259 169 164-174
2.50 15:58 1:43 6:53 181 180-184 1245 170 168-176
2.75 17:39 1:41 6:42 182 181-184 1220 168 166-172
3.00 19:17 1:38 6:32 180 178-181 1176 168 164-172
3.25 20:45 1:29 5:55 174 171-178 1029 167 164-172
3.50 22:22 1:37 6:27 174 169-182 1123 167 162-170
3.75 24:07 1:45 7:00 185 181-188 1294 167 164-170
4.00 25:52 1:45 6:59 182 179-187 1270 168 162-170
4.25 27:28 1:37 6:26 182 179-186 1172 170 168-174
4.50 29:16 1:47 7:09 183 180-185 1309 169 164-174
4.75 31:01 1:45 7:00 185 185-186 1295 169 166-174
5.00 32:42 1:41 6:45 183 181-185 1236 168 164-172
5.25 34:22 1:40 6:42 182 180-183 1219 166 162-172
5.50 35:50 1:28 5:52 178 175-180 1045 166 162-178
5.75 37:26 1:36 6:25 179 177-187 1147 170 166-174
6.00 39:12 1:45 7:02 188 184-190 1322 167 162-172
6.25 40:59 1:47 7:08 185 180-189 1319 167 162-170
6.50 42:38 1:39 6:37 185 181-189 1224 167 162-174
6.75 44:28 1:50 7:21 187 182-190 1375 167 162-170
7.00 46:06 1:37 6:29 192 190-193 1246 171 166-180
7.12 46:48 42 5:52 192 190-193 1128 177 170-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 193 max Delete HR Trace

  • Cadence Distribution

    169 avge / 194 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 7.1 46:46 6:34
    Walk 0.1 124 0 2 9:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 54.22% More
    800m 2:54 5:49 60.67% More
    1km 3:39 5:52 63.34% More
    Mile 5:56 5:56 67.15% More
    5k 19:53 6:24 67.56% More
    5 miles 32:41 6:32 66.77% More
    10k 40:43 6:33 66.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 71.87
    5km 19:01 6:07 70.61
    5M 31:53 6:23 68.44
    10km 40:22 6:30 67.39
    10M 1:07:40 6:46 65.82
    Half 1:30:43 6:55 64.69
    20M 2:23:35 7:11 63.75
    Mara 3:12:30 7:21 63.45

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