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Sun 16th Sep 2018 at 10:00am by therunningpostie

Run > General
  • Time
    4:19:46
  • Miles
    26.16
  • Min/mi
    9:56
  • Pacing
    73.5%
  • WAVA
    53.57
  • Stride(cm)
    93
  • Cals
    2491
  • Cadence
    175
  • Asc(m)
    350
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 99cal 7.55/8.06mph
2) 1m - 7:57(7:57/m) 101cal 7.54/7.76mph
3) 1m - 8:13(8:13/m) 100cal 7.3/7.85mph
4) 1m - 8:08(8:08/m) 101cal 7.38/7.72mph
5) 1m - 8:17(8:17/m) 101cal 7.24/7.85mph
6) 1m - 8:20(8:20/m) 100cal 7.2/7.78mph
7) 1m - 8:50(8:50/m) 100cal 6.79/7.41mph
8) 1m - 8:32(8:32/m) 100cal 7.03/7.22mph
9) 1m - 8:51(8:51/m) 100cal 6.78/7.12mph
10) 1m - 9:19(9:19/m) 98cal 6.44/7.45mph
11) 1m - 9:55(9:55/m) 95cal 6.05/7.41mph
12) 1m - 9:57(9:57/m) 90cal 6.03/8.06mph
13) 1m - 9:46(9:46/m) 96cal 6.15/7.35mph
14) 1m - 10:27(10:27/m) 92cal 5.74/6.74mph
15) 1m - 11:18(11:18/m) 87cal 5.31/6.89mph
16) 1m - 11:04(11:04/m) 95cal 5.43/7.24mph
17) 1m - 10:05(10:05/m) 98cal 5.95/7.35mph
18) 1m - 12:57(12:57/m) 88cal 4.63/7.1mph
19) 1m - 10:44(10:44/m) 90cal 5.59/6.66mph
20) 1m - 11:48(11:48/m) 88cal 5.08/7.22mph
21) 1m - 11:23(11:23/m) 87cal 5.27/6.7mph
22) 1m - 10:54(10:54/m) 94cal 5.5/6.47mph
23) 1m - 11:13(11:13/m) 92cal 5.35/6.95mph
24) 1m - 11:38(11:38/m) 94cal 5.16/7.68mph
25) 1m - 10:46(10:46/m) 95cal 5.57/6.55mph
26) 1m - 10:09(10:09/m) 95cal 5.91/7.08mph
27) 0.16m - 1:18(8:16/m) 15cal 7.26/7.6mph
7:57 7:57 8:13 8:08 8:17 8:20 8:50 8:32 8:51 9:19 9:55 9:57 9:46 10:27 11:18 11:04 10:05 12:57 10:44 11:48 11:23 10:54 11:13 11:38 10:46 10:09 1:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:57 7:57 7:57 186 166-190 5/10
2.00 15:54 7:57 7:57 188 184-192 11/5
3.00 24:07 8:13 8:13 187 174-192 10/12
4.00 32:15 8:08 8:08 187 182-194 11/12
5.00 40:33 8:17 8:17 185 176-190 20/18
6.00 48:53 8:20 8:20 186 180-190 14/12
7.00 57:43 8:50 8:50 183 122-190 10/16
8.00 1:06:15 8:32 8:32 186 180-190 4/10
9.00 1:15:09 8:54 8:54 185 118-192 16/4
10.00 1:24:24 9:16 9:16 178 118-190 12/14
11.00 1:34:21 9:56 9:56 182 118-192 13/3
12.00 1:44:17 9:56 9:56 169 118-190 21/31
13.00 1:54:03 9:46 9:46 178 118-190 12/9
14.00 2:04:30 10:27 10:27 174 108-190 6/9
15.00 2:15:48 11:18 11:18 164 118-190 5/5
16.00 2:26:51 11:03 11:03 164 114-192 40/27
17.00 2:36:57 10:06 10:06 176 116-190 11/15
18.00 2:49:54 12:57 12:57 161 112-188 19/18
19.00 3:00:39 10:45 10:45 172 118-188 15/15
20.00 3:12:26 11:47 11:47 157 118-186 5/11
21.00 3:23:49 11:23 11:23 168 118-188 7/4
22.00 3:34:43 10:54 10:54 172 118-192 7/5
23.00 3:45:57 11:14 11:14 171 118-188 12/13
24.00 3:57:34 11:37 11:37 160 90-188 31/17
25.00 4:08:21 10:47 10:47 167 114-186 4/16
26.00 4:18:28 10:07 10:07 177 118-194 14/12
26.15 4:19:45 1:17 8:21 186 182-188 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.2% 10:16
    18 5.5% 9:48
    17 6.6% 9:32
    17 2.2% 8:24
    14 2.2% 8:58

  • Cadence Distribution

    175 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 184 23.6 3:36:15 9:09
    Walk 15.8 124 2.5 41:03 16:09
    Still 0.9 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 49.75% More
    800m 3:52 7:47 52.88% More
    1km 4:51 7:48 54.90% More
    Mile 7:54 7:54 57.09% More
    5k 25:03 8:04 61.79% More
    5 miles 40:33 8:07 61.92% More
    10k 50:41 8:09 61.73% More
    10 miles 1:24:24 8:26 61.02% More
    Half 1:54:58 8:47 59.74% More
    20 miles 3:12:26 9:37 54.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 58.95
    5km 26:00 8:22 59.53
    5M 43:29 8:42 57.74
    10km 54:59 8:51 56.90
    10M 1:31:56 9:12 56.03
    Half 2:03:04 9:24 55.33
    20M 3:14:22 9:43 54.43
    Mara 4:20:12 9:56 53.56
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