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Sun 16th Sep 2018 at 12:00pm by tipsku

Bike > Road Biking
  • breezy
  • warm
  • Time
    22:57
  • Miles
    6.36
  • Mph
    16.6
  • FBI
    74.98
  • Cals
    130
  • BPM
    123
  • %MHR
    66.8
  • B/mi
    444
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Back to start
Would be easier to ride it this way, haha. Got under 23 without even trying 😁

Split Summary
===
1) 3.11m - 11:49(3:48/m) 119/140bpm 60cal 15.77/31.43mph
2) 3.11m - 10:19(3:19/m) 133/163bpm 65cal 18.07/26.65mph
3) 0.15m - 49(5:33/m) 131/141bpm 5cal 10.82/20.87mph
11:49 10:19 49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 +56 6.10 106 93-117 1043 1/22
0.50 3:37 1:09 12.98 109 98-133 504 7/10
0.75 4:30 53 16.89 134 128-139 476 3/9
1.00 5:04 34 26.79 127 126-129 284 0/34
1.25 5:38 35 25.99 132 128-135 305 0/32
1.50 6:31 52 17.23 134 123-137 467 0/27
1.75 7:28 57 15.75 116 112-121 442 0/4
2.00 8:24 56 15.94 112 105-116 422 1/4
2.25 9:21 57 15.76 113 108-117 430 1/4
2.50 10:21 1:00 15.07 121 112-125 482 3/2
2.75 11:20 59 15.22 118 113-123 465 1/3
3.00 12:21 1:01 14.73 123 116-127 501 9/6
3.25 13:14 52 17.18 110 103-116 384 1/4
3.50 14:08 54 16.67 123 115-132 443 2/2
3.75 15:03 55 16.23 130 124-135 481 11/7
4.00 15:44 41 22.00 120 114-124 327 2/8
4.25 16:35 50 17.85 127 122-131 427 4/1
4.50 17:38 1:03 14.25 138 130-151 581 8/1
4.75 18:51 1:14 12.20 159 154-163 782 18/0
5.00 19:35 44 20.44 150 147-156 440 1/5
5.25 20:17 42 21.53 136 131-144 379 2/5
5.50 21:00 42 21.19 136 130-142 385 2/4
5.75 21:37 37 24.34 120 118-127 296 2/9
6.00 22:22 45 20.01 128 122-131 384 1/2
6.25 23:11 49 18.32 128 116-140 419 1/4
6.36 23:52 41 9.66 129 119-137 801 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 1.7% 16.8
    11 2.6% 17.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:05 2:11 More
    1km 1:25 2:17 More
    Mile 2:42 2:42 More
    5k 10:17 3:19 More
    5 miles 17:02 3:24 More
    10k 21:24 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:05 3:43
    20km 46:41 3:45
    15 miles 56:59 3:48
    20 miles 1:17:18 3:52
    40km 1:37:20 3:55
    25 miles 1:37:56 3:55
    42km 1:42:30 3:56
    50 miles 3:24:11 4:05
    56 miles 3:50:15 4:07
    100 miles 7:05:43 4:15
    112 miles 8:00:03 4:17

Bespoke Fields

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wind ESE 10 kph
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