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Sun 16th Sep 2018 at 9:00am by stuarthatcher

Run > General
  • Time
    42:42
  • Miles
    6.19
  • Min/mi
    6:54
  • Pacing
    95%
  • WAVA
    65.89
  • Stride(cm)
    125
  • Cals
    626
  • Cadence
    187
  • BPM
    178
  • %MHR
    104.1
  • B/mi
    1228
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 163/189bpm 90cal 8.54/10.27mph
2) 1m - 6:46(6:46/m) 179/191bpm 101cal 8.88/9.08mph
3) 1m - 7:04(7:04/m) 177/181bpm 105cal 8.48/8.85mph
4) 1m - 6:57(6:57/m) 181/194bpm 105cal 8.64/9.18mph
5) 1m - 6:57(6:57/m) 182/186bpm 105cal 8.63/8.95mph
6) 1m - 6:45(6:45/m) 186/193bpm 102cal 8.88/9.2mph
7) 0.19m - 1:12(6:29/m) 190/195bpm 18cal 9.26/9.14mph
7:01 6:46 7:04 6:57 6:57 6:45 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:21 130 91-155 956 176 160-192
0.50 3:36 1:45 7:01 167 155-173 1171 179 176-184
0.75 5:15 1:39 6:38 175 167-179 1160 182 174-190
1.00 7:01 1:46 7:03 184 179-189 1296 183 176-192
1.25 8:40 1:39 6:38 183 177-191 1213 187 184-190
1.50 10:22 1:42 6:48 178 175-182 1211 186 182-192
1.75 12:03 1:41 6:42 176 174-179 1180 187 182-192
2.00 13:46 1:44 6:54 179 174-186 1236 188 184-190
2.25 15:31 1:45 6:59 177 175-179 1237 188 184-192
2.50 17:21 1:50 7:19 177 171-181 1296 186 182-190
2.75 19:08 1:47 7:08 177 175-178 1263 188 184-194
3.00 20:51 1:43 6:51 178 176-179 1218 191 188-196
3.25 22:27 1:37 6:27 179 175-185 1155 189 184-192
3.50 24:09 1:42 6:48 183 178-192 1244 187 184-192
3.75 26:00 1:50 7:21 181 179-185 1330 187 182-192
4.00 27:47 1:48 7:10 182 180-186 1305 187 180-190
4.25 29:32 1:45 7:00 180 178-185 1259 188 184-192
4.50 31:14 1:42 6:46 182 181-183 1233 189 184-196
4.75 33:01 1:47 7:08 182 180-183 1298 187 182-192
5.00 34:44 1:44 6:55 183 181-186 1265 189 184-198
5.25 36:22 1:38 6:31 184 182-187 1200 190 184-194
5.50 38:07 1:44 6:58 189 184-193 1317 188 182-194
5.75 39:50 1:44 6:55 186 182-191 1286 191 184-196
6.00 41:30 1:39 6:37 185 180-189 1225 188 184-196
6.19 42:42 1:12 6:31 191 186-195 1244 193 188-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 195 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.40% More
    800m 3:17 6:35 56.11% More
    1km 4:08 6:39 58.54% More
    Mile 6:42 6:42 62.03% More
    5k 21:18 6:51 65.44% More
    5 miles 34:29 6:54 65.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 67.21
    5km 20:34 6:37 67.77
    5M 34:03 6:49 66.58
    10km 42:52 6:54 65.97
    10M 1:11:00 7:06 65.29
    Half 1:34:31 7:13 64.66
    20M 2:28:01 7:24 64.48
    Mara 3:17:05 7:31 64.66
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