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Sun 16th Sep 2018 at 10:00am by Peakie

Run > General
  • Time
    43:37
  • Miles
    6.23
  • Min/mi
    7:00
  • Pacing
    94.1%
  • WAVA
    70.71
  • Stride(cm)
    135
  • Cals
    618
  • Cadence
    170
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 141/152bpm 83cal 9.37/11.02mph
2) 1m - 6:48(6:48/m) 156/160bpm 96cal 8.82/9.25mph
3) 1m - 7:10(7:10/m) 160/162bpm 102cal 8.38/8.81mph
4) 1m - 7:17(7:17/m) 161/163bpm 104cal 8.25/8.58mph
5) 1m - 7:16(7:16/m) 163/166bpm 105cal 8.26/8.68mph
6) 1m - 7:09(7:09/m) 165/170bpm 105cal 8.39/9.23mph
7) 0.23m - 1:34(6:44/m) 169/171bpm 23cal 8.92/9.35mph
6:24 6:48 7:10 7:17 7:16 7:09 1:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:36 1:36 6:23 119 82-143 760 180 174-200
0.50 3:13 1:37 6:29 146 143-148 947 174 172-178
0.75 4:46 1:32 6:10 147 146-148 906 175 174-176
1.00 6:24 1:38 6:34 150 148-152 985 173 172-176
1.25 8:02 1:38 6:32 153 151-156 1000 174 170-176
1.50 9:46 1:44 6:55 156 155-156 1079 173 170-176
1.75 11:29 1:43 6:53 157 155-158 1080 172 170-176
2.00 13:12 1:43 6:53 158 157-160 1087 170 168-172
2.25 14:57 1:45 7:01 159 158-160 1116 170 168-172
2.50 16:43 1:46 7:04 161 160-162 1138 170 170-172
2.75 18:34 1:50 7:22 159 158-161 1170 171 168-178
3.00 20:22 1:48 7:13 161 159-162 1161 171 168-174
3.25 22:17 1:55 7:39 161 160-162 1231 171 170-172
3.50 24:03 1:46 7:05 162 161-163 1148 169 166-174
3.75 25:52 1:49 7:16 162 160-163 1178 168 166-174
4.00 27:39 1:47 7:06 162 161-163 1151 167 166-170
4.25 29:30 1:51 7:24 163 161-164 1206 168 166-170
4.50 31:20 1:50 7:20 162 161-163 1189 169 166-172
4.75 33:08 1:48 7:12 164 162-166 1180 166 164-168
5.00 34:54 1:47 7:07 164 162-166 1166 166 164-168
5.25 36:42 1:48 7:11 165 164-166 1185 168 166-172
5.50 38:34 1:52 7:30 163 161-165 1222 169 166-172
5.75 40:24 1:49 7:16 166 164-168 1207 168 166-170
6.00 42:03 1:40 6:39 168 167-169 1116 168 166-170
6.22 43:34 1:31 6:51 169 167-171 1157 170 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    170 avge / 200 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.39% More
    800m 3:09 6:19 63.79% More
    1km 3:57 6:21 66.82% More
    Mile 6:23 6:23 71.18% More
    5k 21:11 6:49 71.21% More
    5 miles 34:53 6:59 70.56% More
    10k 43:30 7:00 70.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 72.56
    5km 20:52 6:43 72.30
    5M 34:33 6:55 71.26
    10km 43:30 7:00 70.68
    10M 1:12:02 7:12 70.13
    Half 1:35:54 7:19 69.53
    20M 2:30:10 7:31 69.48
    Mara 3:19:56 7:38 69.79
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