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Sat 15th Sep 2018 at 9:00am by IanS

Run > Race
  • drizzle
  • windy
  • cold
  • Time
    8:01:04
  • Miles
    17.89
  • Min/mi
    26:53
  • WAVA
    19.42
  • Cals
    3350
  • Asc(m)
    2499
  • Surface
    Fell

Notes & Comments

Ring of Steall Skyrace. Almost certainly the toughest race I've ever done (harder than Great Glen Ultra!) More of a hiking event than running, huge queues on both the climbs and descents

=======================
Split Summary
===
1) 1m - 18:48(18:48/m) 129/163bpm 193cal 3.19/6.87mph
2) 1m - 19:15(19:15/m) 144/151bpm 239cal 3.12/6.64mph
3) 1m - 30:32(30:32/m) 144/152bpm 357cal 1.97/3.63mph
4) 1m - 31:33(31:33/m) 141/150bpm 298cal 1.9/3.42mph
5) 1m - 32:46(32:46/m) 135/147bpm 209cal 1.83/5.51mph
6) 1m - 26:31(26:31/m) 125/131bpm 86cal 2.26/5.99mph
7) 1m - 25:06(25:06/m) 130/142bpm 151cal 2.39/6.28mph
8) 1m - 20:34(20:34/m) 128/142bpm 123cal 2.92/6.55mph
9) 1m - 14:51(14:51/m) 132/141bpm 95cal 4.04/6.8mph
10) 1m - 23:03(23:03/m) 137/147bpm 190cal 2.6/6.32mph
11) 1m - 36:08(36:08/m) 139/145bpm 316cal 1.66/6.62mph
12) 1m - 46:54(46:54/m) 134/143bpm 282cal 1.28/4.38mph
13) 1m - 43:04(43:04/m) 126/141bpm 206cal 1.39/5.66mph
14) 1m - 39:46(39:46/m) 127/139bpm 225cal 1.51/5.78mph
15) 1m - 21:29(21:29/m) 121/127bpm 91cal 2.79/5.49mph
16) 1m - 25:52(25:52/m) 118/138bpm 103cal 2.32/5.53mph
17) 1m - 15:08(15:08/m) 125/131bpm 96cal 3.97/7.87mph
18) 0.89m - 9:45(10:58/m) 135/148bpm 90cal 5.47/7.24mph
18:48 19:15 30:32 31:33 32:46 26:31 25:06 20:34 14:51 23:03 36:08 46:54 43:04 39:46 21:29 25:52 15:08 9:45

Map

  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.06% More
    800m 4:43 9:29 42.87% More
    1km 6:00 9:40 44.33% More
    Mile 11:33 11:33 39.76% More
    5k 55:36 17:54 27.36% More
    5 miles 1:49:52 21:58 22.60% More
    10k 2:27:13 23:42 21.07% More
    10 miles 4:02:13 24:13 21.04% More
    Half 5:56:25 27:12 19.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:10 18:10 25.27
    5km 1:05:51 21:12 23.10
    5M 1:53:03 22:37 21.96
    10km 2:24:43 23:17 21.43
    10M 4:08:27 24:51 20.51
    Half 5:37:39 25:46 19.93
    20M 9:06:01 27:18 19.29
    Mara 12:22:02 28:19 18.99

Bespoke Fields

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Session Intensity 8
Training Load 3900
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