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Fri 14th Sep 2018 at 1:00pm by Foxy

Run > Race

Center of the Nation Series 6 in 6 Chadron, NE | Center of the Nation Series 6 in 6 Chadron, NE

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Time
53:53
Miles
3.16
Min/mi
17:03
Pacing
82.8%
WAVA
26.56
Stride(cm)
76
Cals
318
Cadence
124
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:46(14:46/m) 108cal 4.06/6.41mph
2) 1m - 19:21(19:21/m) 97cal 3.1/5.24mph
3) 1m - 17:34(17:34/m) 97cal 3.42/4.91mph
4) 0.16m - 2:12(13:29/m) 16cal 4.45/4.93mph

14:46 19:21 17:34 2:12

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	157 146-162	3/2
0.25	3:02	1:34	12:31	154 148-158	2/4
0.38	4:43	1:41	13:31	152 120-164	7/7
0.50	6:21	1:38	13:01	145 120-158	1/7
0.63	8:20	1:59	15:52	135 116-156	0/4
0.75	10:11	1:51	14:48	129 116-158	1/1
0.88	12:23	2:12	17:35	116 116-118	2/0
1.00	14:46	2:23	19:03	113 102-116	4/2
1.13	17:06	2:20	18:42	114 108-116	0/2
1.25	19:17	2:11	17:31	115 110-120	1/2
1.38	21:37	2:20	18:42	112 104-116	2/0
1.50	24:05	2:28	19:42	113 108-118	10/0
1.63	26:34	2:29	19:52	108 94-120	7/7
1.75	29:03	2:29	19:51	109 94-116	3/4
1.88	31:25	2:22	18:56	112 106-116	1/3
2.00	34:07	2:42	21:34	127 116-152	2/1
2.13	36:11	2:05	16:38	120 110-146	2/4
2.25	38:27	2:16	18:05	131 110-216	7/5
2.38	40:45	2:18	18:21	110 100-114	6/2
2.50	43:03	2:19	18:30	111 102-118	1/8
2.63	45:00	1:57	15:36	130 116-152	2/1
2.75	47:23	2:22	18:58	105 94-116	9/0
2.88	49:38	2:15	17:59	118 104-132	7/6
3.00	51:41	2:03	16:26	122 104-152	4/6
3.13	53:26	1:45	13:59	145 112-154	1/3
3.16	53:53	27	11:55	152 152-152	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.9%	17:20
10	1.9%	18:49

Cadence Distribution
124 avge / 216 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	24.4	153	0.9	13:10	14:00
Walk	75.6	113	2.2	40:43	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	26.41%	More
800m	6:19	12:42	29.40%	More
1km	8:18	13:21	29.20%	More
Mile	14:46	14:46	27.99%	More
5k	53:08	17:06	26.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:55	15:55	25.96
5km	52:55	17:02	26.55
5M	1:27:38	17:32	26.06
10km	1:50:20	17:45	25.84
10M	3:02:43	18:16	25.77
Half	4:03:16	18:34	25.40
20M	6:20:58	19:03	25.70
Mara	8:27:12	19:22	25.74

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