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  • drizzle
  • warm
  • Time
    7:39:50
  • Miles
    31.82
  • Min/mi
    14:27
  • Pacing
    79.3%
  • WAVA
    36.02
  • Stride(cm)
    80
  • Cals
    3604
  • Cadence
    139
  • Asc(m)
    565
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 100cal 3.59/5.51mph
2) 1m - 16:42(16:42/m) 97cal 3.59/5.38mph
3) 1m - 15:53(15:53/m) 107cal 3.78/6.45mph
4) 1m - 16:15(16:15/m) 109cal 3.69/6.2mph
5) 1m - 12:01(12:01/m) 130cal 5/6.41mph
6) 1m - 14:04(14:04/m) 119cal 4.27/5.8mph
7) 1m - 15:00(15:00/m) 106cal 4/6.1mph
8) 1m - 16:27(16:27/m) 100cal 3.65/5.87mph
9) 1m - 14:18(14:18/m) 110cal 4.2/6.82mph
10) 1m - 14:01(14:01/m) 110cal 4.28/5.87mph
11) 1m - 12:41(12:41/m) 126cal 4.73/6.3mph
12) 1m - 15:38(15:38/m) 101cal 3.84/5.45mph
13) 1m - 14:39(14:39/m) 109cal 4.1/6.97mph
14) 1m - 15:24(15:24/m) 112cal 3.9/7.22mph
15) 1m - 13:39(13:39/m) 115cal 4.4/5.82mph
16) 1m - 14:40(14:40/m) 107cal 4.09/5.51mph
17) 1m - 14:49(14:49/m) 109cal 4.05/5.87mph
18) 1m - 16:56(16:56/m) 107cal 3.54/6.03mph
19) 1m - 14:39(14:39/m) 110cal 4.09/5.74mph
20) 1m - 14:46(14:46/m) 105cal 4.06/5.61mph
21) 1m - 14:28(14:28/m) 109cal 4.15/6.41mph
22) 1m - 14:35(14:35/m) 115cal 4.12/5.76mph
23) 1m - 13:37(13:37/m) 114cal 4.41/6.14mph
24) 1m - 14:54(14:54/m) 117cal 4.03/6.1mph
25) 1m - 15:30(15:30/m) 111cal 3.87/6.14mph
26) 1m - 12:02(12:02/m) 131cal 4.99/6.2mph
27) 1m - 12:10(12:10/m) 131cal 4.93/6.03mph
28) 1m - 13:56(13:56/m) 116cal 4.31/6.51mph
29) 1m - 13:46(13:46/m) 120cal 4.36/6.2mph
30) 1m - 13:11(13:11/m) 125cal 4.55/6.18mph
31) 1m - 13:41(13:41/m) 114cal 4.39/6.01mph
32) 0.82m - 8:49(10:42/m) 112cal 5.6/7.2mph
16:42 16:42 15:53 16:15 12:01 14:04 15:00 16:27 14:18 14:01 12:41 15:38 14:39 15:24 13:39 14:40 14:49 16:56 14:39 14:46 14:28 14:35 13:37 14:54 15:30 12:02 12:10 13:56 13:46 13:11 13:41 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:42 16:42 16:42 124 104-248 18/22
2.00 33:24 16:42 16:42 121 104-160 16/10
3.00 49:16 15:53 15:53 131 108-160 14/19
4.00 1:05:32 16:16 16:16 134 112-164 15/10
5.00 1:17:33 12:01 12:01 152 98-164 12/18
6.00 1:31:36 14:04 14:04 144 82-228 20/16
7.00 1:46:36 15:00 15:00 129 114-160 7/15
8.00 2:03:03 16:28 16:28 125 30-160 21/15
9.00 2:17:21 14:18 14:18 132 104-234 5/15
10.00 2:31:22 14:01 14:01 142 110-166 32/22
11.00 2:44:04 12:42 12:42 147 112-164 6/12
12.00 2:59:42 15:38 15:38 132 110-212 25/31
13.00 3:14:21 14:39 14:39 137 114-236 14/4
14.00 3:29:45 15:24 15:24 136 100-244 15/22
15.00 3:43:24 13:39 13:39 139 104-160 17/10
16.00 3:58:03 14:39 14:39 139 76-214 16/27
17.00 4:12:52 14:49 14:49 133 108-160 22/10
18.00 4:29:48 16:56 16:56 128 106-232 16/21
19.00 4:44:28 14:40 14:40 135 104-160 14/10
20.00 4:59:13 14:45 14:45 135 108-236 9/16
21.00 5:13:42 14:29 14:29 142 116-248 17/13
22.00 5:28:16 14:34 14:34 142 98-160 16/23
23.00 5:41:53 13:37 13:37 144 112-230 24/18
24.00 5:56:47 14:54 14:54 145 108-162 13/19
25.00 6:12:16 15:29 15:29 133 102-162 20/14
26.00 6:24:19 12:02 12:02 153 116-170 10/16
27.00 6:36:29 12:10 12:10 154 116-164 15/10
28.00 6:50:24 13:55 13:55 140 116-162 15/19
29.00 7:04:08 13:44 13:44 147 112-166 18/13
30.00 7:17:20 13:12 13:12 147 116-228 17/25
31.00 7:31:00 13:40 13:40 149 96-248 27/18
31.82 7:39:50 8:50 10:45 159 116-170 26/24

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    12 2.1% 16:18
    11 2.1% 14:23
    11 3.0% 18:22
    11 2.1% 14:44
    11 2.2% 13:24
    11 2.0% 14:55
  • Cadence Distribution

    139 avge / 248 max Stride Length: 80cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.2 156 18.3 3:46:28 12:21
    Walk 50.6 117 13.5 3:52:44 17:15
    Still 0.1 - - 38 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 32.28% More
    800m 5:14 10:32 35.47% More
    1km 6:33 10:32 36.98% More
    Mile 11:20 11:20 36.45% More
    5k 39:14 12:38 35.81% More
    5 miles 1:05:01 13:00 35.13% More
    10k 1:20:01 12:53 35.62% More
    10 miles 2:13:45 13:22 35.20% More
    Half 3:00:13 13:45 34.55% More
    20 miles 4:43:16 14:10 34.56% More
    Mara 6:14:17 14:17 34.88% More
    50k 7:27:12 14:24 35.90% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 35.16
    5km 39:03 12:34 35.98
    5M 1:04:40 12:56 35.32
    10km 1:21:25 13:06 35.01
    10M 2:14:49 13:29 34.92
    Half 2:59:30 13:42 34.42
    20M 4:41:05 14:03 34.83
    Mara 6:14:14 14:17 34.89
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