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Sun 9th Sep 2018 at 10:00am by georgenick

Run > General
  • Time
    2:41:54
  • Miles
    13.18
  • Min/mi
    12:17
  • Pacing
    80.6%
  • WAVA
    48.93
  • Stride(cm)
    82
  • Cals
    1811
  • Cadence
    160
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1573
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 161/177bpm 128cal 5.94/11.02mph
2) 1m - 10:38(10:38/m) 151/164bpm 114cal 5.64/8.01mph
3) 1m - 10:52(10:52/m) 139/159bpm 134cal 5.52/6.24mph
4) 1m - 12:03(12:03/m) 129/150bpm 145cal 4.98/6.05mph
5) 1m - 12:58(12:58/m) 119/138bpm 144cal 4.63/6.74mph
6) 1m - 10:53(10:53/m) 106/126bpm 131cal 5.51/6.12mph
7) 1m - 11:57(11:57/m) 119/137bpm 142cal 5.02/6.12mph
8) 1m - 12:29(12:29/m) 121/137bpm 136cal 4.81/5.91mph
9) 1m - 15:10(15:10/m) 123/135bpm 146cal 3.96/5.7mph
10) 1m - 13:19(13:19/m) 127/149bpm 141cal 4.51/5.57mph
11) 1m - 13:15(13:15/m) 130/141bpm 143cal 4.53/5.36mph
12) 1m - 13:19(13:19/m) 127/139bpm 143cal 4.51/5.57mph
13) 1m - 12:53(12:53/m) 130/161bpm 141cal 4.66/5.59mph
14) 0.18m - 2:04(11:16/m) 124/133bpm 23cal 5.32/5.28mph
10:06 10:38 10:52 12:03 12:58 10:53 11:57 12:29 15:10 13:19 13:15 13:19 12:53 2:04

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:23 5:23 10:47 161 100-177 1736 175 120-180
1.00 10:05 4:41 9:22 152 120-175 1425 172 168-176
1.50 15:03 4:58 9:56 150 116-163 1491 169 164-174
2.00 20:43 5:40 11:21 149 125-160 1691 164 114-174
2.50 26:18 5:35 11:10 140 125-159 1564 162 120-172
3.00 31:35 5:17 10:34 133 114-155 1405 167 164-170
3.50 37:29 5:54 11:47 129 108-150 1521 165 124-174
4.00 43:38 6:09 12:18 126 112-143 1549 160 122-174
4.50 50:11 6:33 13:07 120 100-136 1573 158 116-172
5.00 56:36 6:25 12:49 115 90-138 1475 146 118-174
5.50 1:01:56 5:21 10:41 111 99-126 1187 170 164-174
6.00 1:07:29 5:32 11:04 100 79-118 1107 168 166-172
6.50 1:13:22 5:53 11:46 121 108-137 1424 159 124-176
7.00 1:19:26 6:04 12:08 116 104-128 1407 156 120-174
7.50 1:25:34 6:08 12:16 116 100-131 1423 158 120-176
8.00 1:31:54 6:20 12:41 124 109-136 1572 158 120-174
8.50 1:39:05 7:11 14:22 123 111-135 1767 146 120-176
9.00 1:47:04 7:59 15:58 121 113-129 1931 135 118-174
9.50 1:54:20 7:16 14:32 124 108-136 1802 149 120-174
10.00 2:00:23 6:03 12:06 133 119-148 1609 166 128-178
10.50 2:06:20 5:57 11:54 131 123-141 1559 168 164-172
11.00 2:13:38 7:18 14:36 127 111-139 1853 144 124-176
11.50 2:20:18 6:40 13:20 124 109-133 1653 162 120-178
12.00 2:26:56 6:39 13:17 125 98-139 1661 157 120-176
12.50 2:33:02 6:05 12:10 133 117-161 1619 163 126-174
13.00 2:39:49 6:47 13:35 125 113-137 1698 153 122-178
13.18 2:41:52 2:03 11:22 122 112-133 1386 173 132-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 177 max Delete HR Trace

  • Cadence Distribution

    160 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 169 10.3 1:53:18 11:03
    Walk 30.0 125 2.9 48:34 16:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 55.29% More
    800m 4:07 8:16 56.14% More
    1km 5:34 8:57 55.05% More
    Mile 9:31 9:31 56.66% More
    5k 33:41 10:51 51.74% More
    5 miles 56:07 11:13 50.89% More
    10k 1:10:55 11:25 50.41% More
    10 miles 2:01:06 12:07 48.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 51.31
    5km 35:00 11:16 49.80
    5M 57:57 11:35 49.29
    10km 1:12:58 11:45 48.99
    10M 2:00:49 12:05 48.81
    Half 2:40:52 12:17 48.51
    20M 4:11:54 12:36 48.70
    Mara 5:35:23 12:48 49.06
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