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Sun 9th Sep 2018 at 8:00am by fetcheveryone

Run > Long Run

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Time
3:17:47
Miles
20.00
Min/mi
9:53
Pacing
86.3%
WAVA
48.29
Stride(cm)
96
Cadence
170
Asc(m)
205
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:53/m)
2) 1m - 9:35(9:35/m)
3) 1m - 9:29(9:29/m)
4) 1m - 9:40(9:40/m)
5) 1m - 9:41(9:41/m)
6) 1m - 9:45(9:45/m)
7) 1m - 9:44(9:44/m)
8) 1m - 9:34(9:33/m)
9) 1m - 9:42(9:42/m)
10) 1m - 9:54(9:54/m)
11) 1m - 9:24(9:23/m)
12) 1m - 9:46(9:46/m)
13) 1m - 9:41(9:41/m)
14) 1m - 9:39(9:41/m)
15) 1m - 9:41(9:40/m)
16) 1m - 9:44(9:44/m)
17) 1m - 9:58(9:57/m)
18) 1m - 11:46(11:46/m)
19) 1m - 10:21(10:22/m)
20) 1m - 10:47(10:47/m)
21) 0m - 4(21:05/m)

9:52 9:35 9:29 9:40 9:41 9:45 9:44 9:34 9:42 9:54 9:24 9:46 9:41 9:39 9:41 9:44 9:58 11:46 10:21 10:47 4

Map

The 20 Miler Of Doom

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:53	9:53	9:53	168 110-174	6/5
2.00	19:29	9:35	9:35	170 164-174	2/5
3.00	28:58	9:29	9:29	170 164-174	7/9
4.00	38:38	9:40	9:40	170 164-170	5/3
5.00	48:19	9:40	9:40	170 168-174	9/5
6.00	58:04	9:45	9:45	169 162-170	14/6
7.00	1:07:48	9:44	9:44	170 168-174	23/14
8.00	1:17:22	9:34	9:34	170 170-174	11/12
9.00	1:27:05	9:42	9:42	171 170-176	13/19
10.00	1:36:59	9:54	9:54	170 170-174	38/7
11.00	1:46:23	9:24	9:24	172 170-176	1/37
12.00	1:56:58	10:36	10:36	171 170-176	18/4
13.00	2:06:40	9:42	9:42	173 170-176	16/18
14.00	2:16:20	9:40	9:40	172 164-176	7/15
15.00	2:26:01	9:41	9:41	173 170-176	4/9
16.00	2:35:44	9:44	9:44	173 170-176	2/10
17.00	2:45:42	9:58	9:58	171 170-176	3/8
18.00	2:57:28	11:46	11:46	155 92-174	7/6
19.00	3:07:50	10:22	10:22	171 164-174	6/6
20.00	3:18:36	10:46	10:47	164 110-180	6/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	1.7%	9:44
19	1.5%	9:56
16	3.6%	9:51
15	3.8%	9:16
10	1.8%	9:41

Cadence Distribution
170 avge / 180 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	19.8	3:13:51	9:49
Walk	2.4	113	0.2	4:40	18:50
Still	0.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.48%	More
800m	4:31	9:05	39.97%	More
1km	5:43	9:11	41.31%	More
Mile	9:18	9:18	43.46%	More
5k	29:42	9:33	46.25%	More
5 miles	47:57	9:35	46.52%	More
10k	59:45	9:37	46.57%	More
10 miles	1:37:11	9:43	47.27%	More
Half	2:07:18	9:43	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.90
5km	23:59	7:43	57.27
5M	41:07	8:13	54.26
10km	52:36	8:28	52.91
10M	1:30:11	9:01	50.94
Half	2:02:28	9:21	49.22
20M	3:17:47	9:53	48.29
Mara	4:28:34	10:15	47.42

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