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Sun 9th Sep 2018 at 9:00am by mattykay

Run > General
  • Time
    1:25:07
  • Miles
    13.15
  • Min/mi
    6:28
  • Pacing
    96.1%
  • WAVA
    68.92
  • Stride(cm)
    137
  • Cals
    1182
  • Cadence
    182
  • BPM
    144
  • %MHR
    84
  • B/mi
    929
  • Asc(m)
    191
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 123/134bpm 74cal 9.44/10.92mph
2) 1m - 6:23(6:23/m) 136/151bpm 87cal 9.4/10.12mph
3) 1m - 6:24(6:24/m) 135/148bpm 83cal 9.38/9.56mph
4) 1m - 6:26(6:26/m) 141/151bpm 89cal 9.32/9.93mph
5) 1m - 6:25(6:25/m) 139/150bpm 83cal 9.35/9.73mph
6) 1m - 6:29(6:29/m) 139/147bpm 82cal 9.26/10.12mph
7) 1m - 6:27(6:27/m) 143/150bpm 88cal 9.31/9.83mph
8) 1m - 6:28(6:28/m) 141/149bpm 81cal 9.29/9.68mph
9) 1m - 6:37(6:37/m) 149/157bpm 95cal 9.08/9.27mph
10) 1m - 6:32(6:32/m) 153/158bpm 99cal 9.19/9.85mph
11) 1m - 6:29(6:29/m) 156/164bpm 102cal 9.25/9.87mph
12) 1m - 6:38(6:38/m) 157/166bpm 104cal 9.05/9.54mph
13) 1m - 6:33(6:33/m) 156/161bpm 100cal 9.16/9.58mph
14) 0.15m - 56(6:07/m) 160/162bpm 15cal 9.81/10.08mph
6:21 6:23 6:24 6:26 6:25 6:29 6:27 6:28 6:37 6:32 6:29 6:38 6:33 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:21 118 74-131 749 184 180-190 1/1
1.00 6:21 3:11 6:21 127 120-134 807 182 176-188 4/4
1.50 9:33 3:12 6:24 132 123-139 846 182 176-188 1/3
2.00 12:44 3:11 6:21 141 135-151 896 183 178-188 4/2
2.50 15:57 3:13 6:25 135 121-148 867 179 176-182 3/4
3.00 19:08 3:11 6:23 136 130-140 867 181 176-184 1/2
3.50 22:23 3:15 6:30 139 135-141 904 181 172-186 10/4
4.00 25:34 3:11 6:22 143 136-151 911 177 94-184 11/14
4.50 28:47 3:13 6:25 140 125-149 899 181 174-184 24/29
5.00 31:59 3:12 6:25 138 134-141 885 183 178-186 8/9
5.50 35:10 3:11 6:22 138 134-143 879 181 176-186 3/4
6.00 38:28 3:18 6:36 140 136-146 923 181 178-186 3/4
6.50 41:42 3:14 6:28 142 137-146 917 181 176-188 4/2
7.00 44:55 3:13 6:26 145 139-150 933 182 176-190 3/5
7.50 48:07 3:12 6:25 139 132-146 892 181 176-186 4/3
8.00 51:23 3:15 6:30 143 134-149 930 183 178-186 3/4
8.50 54:41 3:19 6:37 150 135-157 993 183 180-186 3/2
9.00 57:59 3:18 6:36 147 143-152 971 182 176-184 4/4
9.50 1:01:19 3:19 6:39 151 145-157 1003 182 178-186 7/7
10.00 1:04:31 3:12 6:25 154 150-158 988 184 180-190 21/16
10.50 1:07:45 3:13 6:27 155 151-158 999 183 176-190 26/33
11.00 1:11:00 3:16 6:32 157 149-164 1025 181 172-186 12/14
11.50 1:14:18 3:17 6:35 154 151-160 1013 183 178-188 1/2
12.00 1:17:38 3:20 6:41 159 154-166 1062 183 178-188 3/2
12.50 1:20:54 3:16 6:32 156 149-161 1018 184 182-192 2/3
13.00 1:24:11 3:17 6:34 156 152-160 1024 185 182-188 5/4
13.15 1:25:07 56 6:09 160 158-161 984 187 184-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.9% 6:42
    12 8.3% 6:29

  • Cadence Distribution

    182 avge / 192 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 13.1 1:24:58 6:28
    Walk 0.2 94 0 9 6:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 49.67% More
    800m 3:07 6:17 55.12% More
    1km 3:55 6:17 58.10% More
    Mile 6:19 6:19 62.42% More
    5k 19:50 6:23 66.73% More
    5 miles 31:58 6:24 67.38% More
    10k 39:51 6:25 67.44% More
    10 miles 1:04:31 6:27 68.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:38 2:38
    5km 12:09 3:55
    5M 23:05 4:37 93.33
    10km 30:57 4:59 86.84
    10M 58:49 5:53 74.78
    Half 1:24:41 6:28 68.42
    20M 2:29:53 7:30 60.34
    Mara 3:35:47 8:14 55.96
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