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Sat 8th Sep 2018 at 8:00am by slowblonde

Run > Long Run
  • Time
    4:13:21
  • Miles
    21.15
  • Min/mi
    11:59
  • Pacing
    70.7%
  • WAVA
    43.70
  • Stride(cm)
    76
  • Cals
    1996
  • Cadence
    177
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    1748
  • Asc(m)
    223
  • Surface
    Road

Notes & Comments

EAMS Beast in the East Challenge

Split Summary
===
1) 1m - 11:55(11:55/m) 126/135bpm 94cal 5.03/5.55mph
2) 1m - 12:04(12:04/m) 138/147bpm 108cal 4.97/5.32mph
3) 1m - 12:18(12:18/m) 144/150bpm 116cal 4.88/5.32mph
4) 1m - 12:10(12:10/m) 145/178bpm 110cal 4.93/5.26mph
5) 1m - 12:03(12:03/m) 144/153bpm 103cal 4.98/5.68mph
6) 1m - 12:13(12:13/m) 142/157bpm 93cal 4.91/5.49mph
7) 1m - 12:13(12:13/m) 143/154bpm 94cal 4.91/5.26mph
8) 1m - 12:07(12:07/m) 144/151bpm 94cal 4.95/5.3mph
9) 1m - 11:58(11:58/m) 144/160bpm 88cal 5.01/5.38mph
10) 1m - 12:25(12:25/m) 142/157bpm 73cal 4.83/5.18mph
11) 1m - 12:09(12:09/m) 146/163bpm 87cal 4.94/5.47mph
12) 1m - 11:55(11:55/m) 150/162bpm 97cal 5.04/5.57mph
13) 1m - 11:45(11:45/m) 150/159bpm 91cal 5.11/5.87mph
14) 1m - 12:00(12:00/m) 149/156bpm 87cal 5/5.8mph
15) 1m - 11:56(11:56/m) 149/157bpm 84cal 5.02/5.66mph
16) 1m - 12:00(12:00/m) 150/159bpm 87cal 5/5.61mph
17) 1m - 11:54(11:54/m) 152/159bpm 92cal 5.04/5.87mph
18) 1m - 11:44(11:44/m) 153/158bpm 91cal 5.12/6.05mph
19) 1m - 11:52(11:52/m) 154/162bpm 93cal 5.06/5.95mph
20) 1m - 11:48(11:48/m) 154/163bpm 95cal 5.08/5.47mph
21) 1m - 11:16(11:16/m) 158/167bpm 103cal 5.33/5.78mph
22) 0.15m - 1:37(11:01/m) 162/166bpm 16cal 5.44/5.7mph
11:55 12:04 12:18 12:10 12:03 12:13 12:13 12:07 11:58 12:25 12:09 11:55 11:45 12:00 11:56 12:00 11:54 11:44 11:52 11:48 11:16 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:55 11:55 11:55 124 87-138 1479 177 118-184 6/9
2.00 23:59 12:04 12:04 138 124-147 1665 176 118-186 17/16
3.00 36:16 12:17 12:17 141 115-150 1732 175 118-184 11/14
4.00 48:27 12:10 12:10 146 120-178 1777 178 118-186 9/7
5.00 1:03:14 14:47 +2:44 14:47 143 126-153 2114 177 124-186 8/8
6.00 1:16:00 12:46 +34 12:46 142 126-156 1813 175 118-182 12/11
7.00 1:28:13 12:13 12:13 143 128-154 1747 177 120-184 14/18
8.00 1:40:21 12:08 12:08 144 129-151 1747 177 122-186 10/10
9.00 1:55:25 15:04 +3:06 15:04 142 94-159 2139 177 116-186 6/8
10.00 2:07:49 12:24 12:24 142 121-157 1761 175 116-182 9/10
11.00 2:20:04 12:15 +5 12:15 145 115-162 1776 176 118-186 13/13
12.00 2:31:57 11:53 11:53 151 138-161 1795 176 128-186 7/9
13.00 2:44:06 12:09 +23 12:09 150 132-159 1823 178 132-184 7/8
14.00 2:56:07 12:01 12:01 149 138-156 1790 178 118-186 6/7
15.00 3:08:00 11:53 11:53 149 135-157 1770 178 118-184 12/9
16.00 3:20:04 12:04 12:04 149 127-157 1798 176 118-184 11/14
17.00 3:32:57 12:54 +1:00 12:54 152 139-159 1960 180 118-188 8/6
18.00 3:44:43 11:46 11:46 153 148-158 1800 181 176-184 7/10
19.00 3:56:33 11:50 11:50 153 139-162 1810 180 118-186 15/11
20.00 4:08:22 11:49 11:49 154 145-162 1820 178 118-186 14/16
21.00 4:19:37 11:15 11:15 158 145-167 1777 182 118-188 8/5
21.15 4:21:14 1:37 11:07 161 157-164 1789 185 180-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 179 20.5 4:02:09 11:49
    Walk 7.1 122 0.6 18:32 29:55
    Pause 0.2 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 33.58% More
    800m 5:23 10:50 36.36% More
    1km 6:45 10:52 37.83% More
    Mile 11:01 11:01 39.57% More
    5k 35:49 11:32 42.50% More
    5 miles 59:15 11:51 41.91% More
    10k 1:13:56 11:54 42.03% More
    10 miles 1:59:15 11:55 42.82% More
    Half 2:40:11 12:14 41.85% More
    20 miles 4:07:22 12:22 42.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 41.36
    5km 34:19 11:03 44.36
    5M 56:21 11:16 44.06
    10km 1:10:40 11:22 43.97
    10M 1:56:03 11:36 44.00
    Half 2:33:46 11:44 43.30
    20M 3:59:01 11:57 43.70
    Mara 5:16:42 12:05 43.60
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