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Thu 6th Sep 2018 at 6:00pm by megster

Run > Race
  • Time
    32:00
  • Miles
    3.21
  • Min/mi
    9:58
  • Pacing
    86.5%
  • WAVA
    50.28
  • Stride(cm)
    97
  • Cals
    503
  • Cadence
    166
  • Asc(m)
    109
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

MM5K

Split Summary
===
1) 1m - 9:49(9:49/m) 156cal 6.12/9.23mph
2) 1m - 10:48(10:48/m) 162cal 5.56/9.54mph
3) 1m - 9:22(9:22/m) 153cal 6.4/10.77mph
4) 0.21m - 2:03(9:56/m) 32cal 6.04/6.85mph
9:49 10:48 9:22 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 162 152-164 3/3
0.25 2:35 1:18 10:25 163 160-166 4/0
0.38 3:55 1:20 10:42 165 162-168 2/1
0.50 5:10 1:15 10:02 164 160-170 2/2
0.63 6:25 1:14 9:54 163 158-168 0/4
0.75 7:32 1:07 8:59 166 160-170 4/0
0.88 8:39 1:07 8:59 166 164-168 5/1
1.00 9:48 1:09 9:09 165 162-168 1/4
1.13 11:00 1:12 9:34 165 162-168 9/2
1.25 12:16 1:17 10:15 163 154-168 2/6
1.38 13:54 1:37 12:56 166 164-170 0/3
1.50 15:02 1:09 9:11 167 164-170 7/13
1.63 16:30 1:28 11:45 165 158-170 10/1
1.75 17:52 1:21 10:50 159 152-170 6/2
1.88 19:11 1:19 10:33 168 164-172 7/4
2.00 20:36 1:25 11:20 165 160-172 3/4
2.13 21:47 1:11 9:28 168 166-170 3/5
2.25 22:58 1:11 9:26 167 164-170 6/7
2.38 24:12 1:14 9:53 167 164-170 1/5
2.50 25:26 1:15 9:58 168 166-172 5/7
2.63 26:38 1:11 9:29 168 164-172 9/2
2.75 27:41 1:04 8:29 169 164-172 2/4
2.88 28:48 1:07 8:54 169 164-174 0/5
3.00 29:58 1:10 9:19 169 164-172 1/6
3.13 31:16 1:18 10:28 170 166-174 5/3
3.21 32:01 45 9:08 169 162-172 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.7% 11:32
    10 5.0% 8:54

  • Cadence Distribution

    166 avge / 174 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 43.25% More
    800m 4:26 8:55 45.36% More
    1km 5:37 9:02 46.64% More
    Mile 9:11 9:11 48.49% More
    5k 30:59 9:58 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 47.85
    5km 30:55 9:57 50.29
    5M 51:11 10:14 49.57
    10km 1:04:27 10:22 49.28
    10M 1:46:43 10:40 48.92
    Half 2:22:05 10:51 47.93
    20M 3:42:31 11:08 48.03
    Mara 4:56:15 11:18 47.69
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