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Thu 6th Sep 2018 at 6:00pm by MattT

Run > Race
  • Time
    19:47
  • Miles
    3.12
  • Min/mi
    6:20
  • Pacing
    87.2%
  • WAVA
    70.24
  • Stride(cm)
    142
  • Cals
    263
  • Cadence
    179
  • BPM
    145
  • %MHR
    80.8
  • B/mi
    922
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 139/154bpm 78cal 9.61/11.98mph
2) 1m - 6:35(6:35/m) 147/154bpm 88cal 9.11/9.5mph
3) 1m - 6:15(6:15/m) 153/160bpm 88cal 9.59/10.27mph
4) 0.12m - 42(5:39/m) 152/155bpm 9cal 10.61/9.85mph
6:14 6:35 6:15 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 115 85-138 758 191 180-200 3/4
0.25 1:37 47 6:18 135 131-138 851 184 180-190 4/0
0.38 2:19 42 5:36 137 134-140 768 179 178-182 2/2
0.50 3:01 42 5:36 139 137-140 780 179 178-182 2/3
0.63 3:48 48 6:21 143 138-150 909 179 176-180 0/3
0.75 4:37 49 6:30 149 145-152 968 179 176-182 3/0
0.88 5:23 46 6:10 150 147-154 926 180 178-182 3/2
1.00 6:14 50 6:44 147 144-150 990 180 174-186 4/1
1.13 7:08 54 7:10 149 143-153 1067 178 174-180 4/5
1.25 7:59 51 6:47 148 145-151 1004 178 174-182 0/4
1.38 8:42 44 5:50 148 143-150 864 177 176-182 4/11
1.50 9:27 44 5:54 144 143-147 850 179 176-186 8/7
1.63 10:18 52 6:55 145 144-146 1004 176 174-178 12/10
1.75 11:17 58 7:48 143 141-146 1115 175 174-178 12/2
1.88 12:06 49 6:30 147 145-151 955 178 176-182 3/5
2.00 12:49 43 5:48 150 147-158 869 177 174-180 2/4
2.13 13:35 46 6:10 157 155-160 968 179 176-182 2/3
2.25 14:28 52 7:00 153 149-157 1071 177 174-180 4/5
2.38 15:07 39 5:12 154 151-158 802 180 176-184 3/9
2.50 15:53 46 6:09 155 150-160 952 178 174-182 4/5
2.63 16:44 51 6:51 152 149-155 1040 179 176-186 8/1
2.75 17:30 45 6:03 150 145-154 907 179 174-182 4/4
2.88 18:18 48 6:23 149 145-151 951 178 174-180 0/4
3.00 19:04 47 6:14 152 148-154 946 178 174-182 1/5
3.12 19:45 41 5:47 152 150-155 878 179 174-186 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 61.58% More
    800m 2:51 5:45 63.75% More
    1km 3:37 5:49 65.83% More
    Mile 6:10 6:10 65.98% More
    5k 19:39 6:20 70.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 69.37
    5km 19:42 6:20 70.24
    5M 32:45 6:33 68.66
    10km 41:18 6:39 67.92
    10M 1:08:40 6:52 67.45
    Half 1:31:38 7:00 66.32
    20M 2:24:00 7:12 66.87
    Mara 3:12:10 7:20 66.82
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