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Tue 4th Sep 2018 at 6:00pm by Unicorn

Run > Race
  • Time
    40:13
  • Miles
    5.49
  • Min/mi
    7:20
  • Pacing
    89.5%
  • WAVA
    68.58
  • Stride(cm)
    122
  • Cals
    546
  • Cadence
    180
  • BPM
    138
  • %MHR
    86
  • B/mi
    1009
  • Asc(m)
    134
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 126/136bpm 90cal 8.25/9.85mph
2) 1m - 6:45(6:45/m) 128/138bpm 85cal 8.9/10.08mph
3) 1m - 7:14(7:14/m) 141/149bpm 100cal 8.29/9.16mph
4) 1m - 7:26(7:26/m) 146/151bpm 106cal 8.08/8.7mph
5) 1m - 8:12(8:12/m) 146/157bpm 117cal 7.31/8.22mph
6) 0.49m - 3:20(6:46/m) 148/155bpm 48cal 8.87/10.29mph
7:16 6:45 7:14 7:26 8:12 3:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 +4 7:04 120 83-136 848 179 174-190 2/2
0.50 3:33 1:47 7:08 127 125-130 907 178 176-180 2/1
0.75 5:21 1:48 7:14 127 123-130 918 178 176-182 7/1
1.00 7:20 1:58 7:53 128 124-132 1010 178 176-180 16/1
1.25 9:08 1:49 7:14 125 108-134 904 179 176-180 8/3
1.50 10:47 1:39 6:34 125 115-132 821 181 176-186 3/22
1.75 12:20 1:33 6:13 129 127-132 801 180 178-186 1/28
2.00 14:04 1:44 6:58 134 131-138 933 180 176-182 4/6
2.25 15:47 1:42 6:49 135 134-139 921 185 182-186 2/4
2.50 17:32 1:45 7:01 141 133-149 988 182 180-186 4/5
2.75 19:27 1:55 7:39 145 142-147 1109 179 178-180 6/2
3.00 21:19 1:52 7:28 144 142-147 1075 178 176-180 5/2
3.25 23:06 1:47 7:09 143 137-148 1023 178 176-180 2/8
3.50 24:50 1:45 6:58 146 141-149 1018 180 178-186 3/4
3.75 26:40 1:50 7:18 148 147-151 1081 179 178-180 7/5
4.00 28:44 2:04 8:17 146 141-149 1209 177 176-180 20/11
4.25 30:50 2:05 8:22 148 144-150 1238 177 172-180 7/1
4.50 33:03 2:13 8:52 148 143-155 1311 176 174-178 19/3
4.75 35:03 2:00 8:00 143 138-150 1144 176 176-180 4/6
5.00 36:56 1:54 7:35 146 143-148 1107 179 176-182 3/4
5.25 38:44 1:47 7:09 148 143-151 1057 180 176-190 4/4
5.49 40:17 1:33 6:24 149 141-155 953 192 186-204 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.8% 7:17
    29 4.3% 8:45

  • Cadence Distribution

    180 avge / 204 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 5.5 40:13 7:20
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 57.11% More
    800m 3:10 6:22 64.37% More
    1km 4:02 6:29 65.81% More
    Mile 6:37 6:37 68.06% More
    5k 22:01 7:05 69.67% More
    5 miles 36:47 7:21 68.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 66.08
    5km 22:13 7:09 69.05
    5M 36:29 7:18 68.62
    10km 45:45 7:22 68.40
    10M 1:15:07 7:31 68.94
    Half 1:39:31 7:36 68.36
    20M 2:34:40 7:44 69.70
    Mara 3:24:55 7:49 70.15

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