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Sun 2nd Sep 2018 at 9:00am by wshippin

Run > Race
  • Time
    42:34
  • Miles
    6.62
  • Min/mi
    6:26
  • Pacing
    90%
  • WAVA
    66.43
  • Stride(cm)
    130
  • Cals
    665
  • Cadence
    193
  • BPM
    179
  • %MHR
    91.6
  • B/mi
    1148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 172/184bpm 52cal 16.66/18.61kmph
2) 1km - 3:29(3:29/km) 181/190bpm 56cal 17.25/18.44kmph
3) 1km - 3:55(3:55/km) 183/187bpm 63cal 15.33/17.8kmph
4) 1km - 3:56(3:56/km) 181/189bpm 63cal 15.26/16.36kmph
5) 1km - 3:55(3:55/km) 182/187bpm 63cal 15.34/17kmph
6) 1km - 3:56(3:56/km) 181/186bpm 62cal 15.27/17.27kmph
7) 1km - 4:11(4:11/km) 179/185bpm 66cal 14.32/15.18kmph
8) 1km - 4:15(4:15/km) 177/184bpm 66cal 14.1/15.15kmph
9) 1km - 4:04(4:04/km) 178/186bpm 63cal 14.76/16.43kmph
10) 1km - 4:31(4:31/km) 175/182bpm 69cal 13.29/15.69kmph
11) 0.65km - 2:46(4:16/km) 177/182bpm 42cal 14.06/14.78kmph
3:36 3:29 3:55 3:56 3:55 3:56 4:11 4:15 4:04 4:31 2:46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:36 163 102-176 912 206 202-212 0/3
0.50 2:50 1:26 5:46 178 173-181 1026 203 196-208 2/2
0.75 4:18 1:28 5:52 180 174-185 1057 198 196-202 4/1
1.00 5:42 1:24 5:35 181 176-186 1012 199 194-204 1/7
1.25 7:06 1:24 5:36 182 175-190 1019 203 194-214 1/7
1.50 8:39 1:33 6:11 184 179-187 1136 195 192-200 4/2
1.75 10:17 1:38 6:33 182 176-186 1193 193 188-196 2/1
2.00 11:51 1:34 6:16 182 176-187 1141 192 188-196 3/0
2.25 13:30 1:38 6:33 180 173-189 1180 191 186-194 2/0
2.50 15:00 1:30 6:00 181 176-185 1087 197 190-200 0/3
2.75 16:34 1:35 6:19 182 175-187 1150 193 190-198 3/1
3.00 18:11 1:37 6:28 182 177-187 1176 192 188-196 6/0
3.25 19:39 1:28 5:51 182 177-186 1066 196 190-202 0/9
3.50 21:10 1:30 6:01 180 173-185 1084 195 188-200 4/6
3.75 22:55 1:46 7:02 181 177-185 1275 190 186-194 2/3
4.00 24:33 1:38 6:32 180 175-185 1176 190 188-194 3/0
4.25 26:15 1:42 6:47 179 172-184 1214 189 186-194 3/0
4.50 27:58 1:43 6:50 179 173-183 1224 190 188-194 2/1
4.75 29:36 1:39 6:35 177 171-184 1165 192 154-196 0/2
5.00 31:25 1:49 7:16 175 168-179 1272 187 182-196 4/1
5.25 33:06 1:41 6:43 176 171-181 1183 190 184-202 4/2
5.50 34:43 1:37 6:26 179 172-186 1152 193 184-204 1/7
5.75 36:20 1:38 6:30 178 174-184 1157 190 182-198 5/5
6.00 38:16 1:56 7:44 174 169-180 1344 183 142-188 0/3
6.25 40:02 1:46 7:02 174 169-177 1225 186 184-190 4/0
6.50 41:47 1:46 7:03 175 171-180 1233 187 182-190 3/0
6.62 42:33 46 6:34 180 176-182 1183 191 186-196 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    179 avge / 190 max Delete HR Trace

  • Cadence Distribution

    193 avge / 214 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 53.54% More
    800m 2:46 5:34 60.86% More
    1km 3:28 5:35 63.54% More
    Mile 5:40 5:40 67.03% More
    5k 18:47 6:03 68.60% More
    5 miles 31:23 6:17 67.25% More
    10k 39:45 6:24 66.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 72.87
    5km 18:22 5:55 70.18
    5M 31:10 6:14 67.72
    10km 39:40 6:23 66.65
    10M 1:07:19 6:44 65.02
    Half 1:30:52 6:56 63.32
    20M 2:25:24 7:16 62.71
    Mara 3:16:16 7:29 61.95

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