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Sat 1st Sep 2018 at 5:00pm by F4rley

Run > General
  • Time
    54:40
  • Miles
    6.20
  • Min/mi
    8:49
  • Pacing
    95.2%
  • WAVA
    51.21
  • Stride(cm)
    110
  • Cals
    818
  • Cadence
    166
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1543
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 157/169bpm 112cal 7.13/7.51mph
2) 1m - 8:46(8:46/m) 172/179bpm 127cal 6.84/7.28mph
3) 1m - 9:00(9:00/m) 178/184bpm 135cal 6.66/6.93mph
4) 1m - 9:02(9:02/m) 181/184bpm 138cal 6.64/6.99mph
5) 1m - 9:03(9:03/m) 183/186bpm 141cal 6.62/7.12mph
6) 1m - 8:44(8:44/m) 186/189bpm 139cal 6.87/7.1mph
7) 0.2m - 1:39(8:08/m) 188/190bpm 26cal 7.38/7.35mph
8:25 8:46 9:00 9:02 9:03 8:44 1:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:21 134 90-154 1119 160 152-166
0.50 4:12 2:07 8:27 156 152-159 1319 165 164-166
0.75 6:16 2:04 8:16 163 159-167 1347 165 162-166
1.00 8:26 2:10 8:40 166 163-168 1439 166 164-168
1.25 10:35 2:09 8:36 169 165-175 1453 167 164-170
1.50 12:44 2:09 8:38 172 162-179 1484 165 162-168
1.75 14:57 2:13 8:51 173 166-177 1532 165 162-168
2.00 17:12 2:15 8:58 173 166-176 1552 166 164-168
2.25 19:28 2:16 9:03 177 172-181 1601 164 162-166
2.50 21:44 2:17 9:06 178 176-181 1621 165 162-166
2.75 24:00 2:15 9:02 178 176-180 1607 166 164-168
3.00 26:12 2:12 8:49 179 177-184 1579 165 162-168
3.25 28:29 2:17 9:07 180 177-183 1640 165 162-168
3.50 30:49 2:21 9:22 179 176-182 1677 165 160-166
3.75 33:01 2:12 8:47 182 180-184 1597 167 166-168
4.00 35:13 2:12 8:49 182 180-184 1605 166 164-168
4.25 37:30 2:17 9:07 182 181-183 1658 165 164-166
4.50 39:46 2:17 9:07 183 181-185 1667 165 164-166
4.75 42:00 2:13 8:54 184 182-186 1637 166 158-168
5.00 44:16 2:17 9:06 184 183-186 1675 166 162-168
5.25 46:27 2:11 8:45 185 182-186 1618 167 164-168
5.50 48:38 2:10 8:40 186 184-187 1613 167 164-168
5.75 50:52 2:15 9:00 187 185-189 1682 167 160-170
6.00 53:01 2:09 8:35 187 185-189 1604 170 166-172
6.20 54:39 1:38 8:09 187 185-189 1525 170 166-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 38.78% More
    800m 4:09 8:21 43.91% More
    1km 5:12 8:22 46.10% More
    Mile 8:26 8:26 48.86% More
    5k 27:11 8:45 50.90% More
    5 miles 44:17 8:51 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 52.16
    5km 26:17 8:28 52.63
    5M 43:31 8:42 51.69
    10km 54:48 8:49 51.19
    10M 1:30:44 9:04 50.67
    Half 2:00:48 9:13 50.18
    20M 3:09:11 9:28 50.02
    Mara 4:11:53 9:37 50.16
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