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Ian Williams aka Fetch

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Sat 1st Sep 2018 at 1:00pm by flanker

Run > General
  • Time
    1:37:12
  • Miles
    9.44
  • Min/mi
    10:18
  • Pacing
    67.5%
  • WAVA
    46.48
  • Stride(cm)
    90
  • Cals
    1514
  • Cadence
    175
  • BPM
    154
  • %MHR
    85.3
  • B/mi
    1581
  • Asc(m)
    556
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 136/151bpm 144cal 6.25/7.72mph
2) 1m - 12:39(12:39/m) 154/164bpm 217cal 4.74/8.54mph
3) 1m - 10:26(10:26/m) 152/162bpm 176cal 5.75/8.72mph
4) 1m - 10:57(10:57/m) 158/165bpm 188cal 5.48/8.29mph
5) 1m - 14:10(14:10/m) 158/167bpm 233cal 4.23/7.1mph
6) 1m - 11:43(11:43/m) 156/168bpm 155cal 5.12/8.29mph
7) 1m - 8:19(8:19/m) 152/170bpm 92cal 7.22/8.2mph
8) 1m - 8:31(8:31/m) 152/165bpm 126cal 7.04/8.91mph
9) 1m - 7:21(7:21/m) 156/161bpm 121cal 8.16/9.66mph
10) 0.44m - 3:30(8:01/m) 165/172bpm 62cal 7.48/9.71mph
9:36 12:39 10:26 10:57 14:10 11:43 8:19 8:31 7:21 3:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 129 68-138 1190 190 106-206 7/6
1.00 9:36 4:59 9:58 142 130-151 1415 186 74-206 14/4
1.50 14:47 5:11 10:22 151 142-161 1565 190 184-196 48/0
2.00 22:14 7:28 14:55 156 148-164 2328 141 82-256 90/28
2.50 28:12 5:57 11:55 152 146-158 1811 155 66-224 41/33
3.00 32:41 4:29 8:58 152 145-162 1363 190 116-236 1/51
3.50 38:50 6:09 12:19 156 142-165 1920 170 114-208 51/16
4.00 43:38 4:48 9:36 160 156-164 1535 189 182-222 38/17
4.50 50:39 7:01 14:02 158 150-166 2217 146 68-212 59/1
5.00 57:48 7:09 14:17 157 136-167 2244 160 70-218 45/6
5.50 1:05:02 7:15 14:30 158 149-168 2291 146 84-248 62/5
6.00 1:09:31 4:29 8:58 154 148-164 1380 189 118-238 31/25
6.50 1:13:48 4:17 8:34 158 149-170 1353 192 160-226 10/53
7.00 1:17:50 4:02 8:03 146 140-154 1177 192 188-200 2/38
7.50 1:22:07 4:17 8:34 157 144-165 1345 192 174-222 17/34
8.00 1:26:21 4:14 8:28 148 141-158 1253 188 100-256 1/47
8.50 1:30:05 3:44 7:28 156 151-161 1165 195 164-214 8/75
9.00 1:33:42 3:37 7:15 156 151-161 1130 195 154-224 0/89
9.43 1:37:12 3:30 8:04 165 154-172 1332 195 74-256 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    185 7.2% 12:29
    105 8.8% 11:34
    78 9.7% 12:09
    54 38.4% 19:39
    25 8.9% 9:40
    11 9.7% 7:58

  • Cadence Distribution

    175 avge / 256 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 190 8.4 1:16:21 9:07
    Walk 20.8 115 1.1 20:14 19:02
    Still 0.6 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.96% More
    800m 3:36 7:14 52.92% More
    1km 4:34 7:20 54.90% More
    Mile 7:20 7:20 58.64% More
    5k 24:50 7:59 57.91% More
    5 miles 47:27 9:29 49.34% More
    10k 1:02:01 9:59 47.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 57.26
    5km 27:23 8:49 52.50
    5M 47:06 9:25 49.71
    10km 1:00:21 9:43 48.41
    10M 1:43:48 10:23 46.18
    Half 2:21:13 10:47 44.77
    20M 3:48:45 11:26 43.20
    Mara 5:11:13 11:53 42.42
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