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Sun 26th Aug 2018 at 10:00am by foofrosty

Run > General
  • Time
    45:01
  • Miles
    6.21
  • Min/mi
    7:15
  • Pacing
    93.2%
  • WAVA
    63.78
  • Stride(cm)
    122
  • Cals
    428
  • Cadence
    181
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    939
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:21(6:59/m) 123/133bpm 43cal 8.58/9.12mph
2) 0.62m - 4:16(6:53/m) 131/133bpm 47cal 8.72/9.14mph
3) 0.62m - 4:38(7:28/m) 135/139bpm 52cal 8.04/8.85mph
4) 0.62m - 4:49(7:45/m) 132/142bpm 49cal 7.74/8.43mph
5) 0.62m - 4:22(7:01/m) 130/135bpm 42cal 8.55/8.85mph
6) 0.62m - 4:28(7:11/m) 129/141bpm 40cal 8.36/8.68mph
7) 0.62m - 4:38(7:27/m) 130/134bpm 41cal 8.06/8.45mph
8) 0.62m - 4:39(7:29/m) 131/137bpm 41cal 8.02/8.25mph
9) 0.62m - 4:33(7:19/m) 129/136bpm 37cal 8.2/8.68mph
10) 0.62m - 4:18(6:59/m) 131/157bpm 36cal 8.59/10.46mph
4:21 4:16 4:38 4:49 4:22 4:28 4:38 4:39 4:33 4:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:48 108 72-131 734 174 160-178
0.50 3:27 1:45 6:58 130 127-133 907 177 172-180
0.75 5:13 1:46 7:04 130 126-133 918 181 178-184
1.00 6:55 1:43 6:51 130 128-132 891 183 180-186
1.25 8:39 1:44 6:55 131 129-133 905 183 180-186
1.50 10:25 1:46 7:04 133 129-136 939 183 180-186
1.75 12:23 1:58 7:53 135 134-137 1063 182 180-184
2.00 14:11 1:48 7:11 138 136-142 991 182 180-184
2.25 16:06 1:55 7:39 131 122-140 1003 182 178-186
2.50 18:09 2:04 8:15 129 119-136 1064 179 174-182
2.75 19:50 1:41 6:44 132 130-135 889 183 180-184
3.00 21:38 1:48 7:11 129 125-133 927 183 180-184
3.25 23:27 1:49 7:14 127 120-132 919 183 180-186
3.50 25:16 1:49 7:18 130 124-138 949 182 180-186
3.75 27:02 1:46 7:03 130 125-140 917 183 180-184
4.00 28:54 1:52 7:28 129 126-131 964 183 180-186
4.25 30:45 1:51 7:24 131 129-134 970 183 180-184
4.50 32:38 1:53 7:31 131 128-134 984 182 180-184
4.75 34:31 1:53 7:31 128 124-133 962 181 178-182
5.00 36:21 1:50 7:20 134 133-137 983 180 176-182
5.25 38:14 1:54 7:35 133 125-136 1008 183 180-184
5.50 40:00 1:45 7:01 125 122-127 877 181 180-184
5.75 41:50 1:51 7:23 126 124-129 930 181 172-184
6.00 43:39 1:49 7:17 129 124-135 940 182 176-186
6.21 45:00 1:21 6:27 139 132-157 896 185 180-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 49.46% More
    800m 3:22 6:47 55.49% More
    1km 4:16 6:52 57.29% More
    Mile 6:54 6:54 60.40% More
    5k 22:22 7:12 63.32% More
    5 miles 36:18 7:16 63.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 64.04
    5km 21:36 6:57 65.55
    5M 35:47 7:09 64.35
    10km 45:03 7:15 63.79
    10M 1:14:36 7:28 63.64
    Half 1:39:19 7:35 62.73
    20M 2:35:31 7:47 63.48
    Mara 3:27:04 7:54 63.57
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