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Sat 25th Aug 2018 at 9:00am by westmoors

Run > parkrun
  • Time
    26:22
  • Miles
    3.09
  • Min/mi
    8:32
  • Pacing
    93.9%
  • WAVA
    60.81
  • Stride(cm)
    104
  • Cals
    318
  • Cadence
    181
  • BPM
    150
  • %MHR
    89.5
  • B/mi
    1282
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 144/154bpm 96cal 7.12/7.58mph
2) 1m - 8:39(8:39/m) 154/156bpm 107cal 6.94/7.41mph
3) 1m - 8:38(8:38/m) 154/156bpm 107cal 6.95/7.66mph
4) 0.09m - 40(7:28/m) 156/157bpm 8cal 8.04/7.89mph
8:26 8:39 8:38 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 116 89-136 985 178 148-186 2/2
0.25 2:09 1:06 8:46 140 137-143 1226 182 178-186 2/1
0.38 3:11 1:02 8:15 141 140-143 1163 181 174-186 0/3
0.50 4:14 1:03 8:25 146 143-149 1228 180 142-186 2/1
0.63 5:18 1:03 8:28 151 149-151 1277 182 178-186 2/1
0.75 6:22 1:04 8:31 152 151-153 1294 184 180-188 1/1
0.88 7:22 1:01 8:04 153 153-154 1234 184 180-190 1/1
1.00 8:25 1:03 8:25 153 152-153 1288 181 178-184 0/3
1.13 9:27 1:01 8:11 154 153-156 1259 182 178-186 2/1
1.25 10:33 1:06 8:48 154 150-156 1356 179 172-182 1/5
1.38 11:35 1:03 8:22 151 150-151 1262 179 178-182 4/2
1.50 12:44 1:09 9:10 154 151-156 1413 179 176-180 4/1
1.63 13:52 1:08 9:04 156 154-156 1415 181 178-184 2/1
1.75 14:55 1:03 8:26 155 154-155 1308 183 180-186 1/2
1.88 15:59 1:03 8:28 155 154-156 1312 182 180-184 1/2
2.00 17:04 1:05 8:39 156 154-156 1350 180 178-182 4/1
2.13 18:08 1:04 8:31 155 153-156 1321 180 178-180 1/1
2.25 19:08 1:00 8:04 153 153-153 1234 180 178-182 1/3
2.38 20:13 1:05 8:37 154 153-154 1328 179 176-182 2/1
2.50 21:21 1:08 9:04 153 152-154 1388 179 176-184 1/6
2.63 22:24 1:03 8:22 151 150-152 1263 179 176-182 4/2
2.75 23:33 1:10 9:17 154 153-155 1430 178 176-180 5/0
2.88 24:39 1:06 8:49 154 154-155 1357 181 180-182 1/1
3.00 25:42 1:02 8:19 155 154-156 1290 183 180-186 1/2
3.08 26:18 36 7:36 156 156-157 1185 187 184-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 157 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 3.1 26:09 8:32
    Walk 0.6 146 0 9 9:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 47.09% More
    800m 4:06 8:14 50.86% More
    1km 5:09 8:17 52.69% More
    Mile 8:21 8:21 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 59.72
    5km 26:31 8:32 60.85
    5M 44:29 8:54 59.18
    10km 56:20 9:04 58.50
    10M 1:34:28 9:27 57.42
    Half 2:06:41 9:40 55.90
    20M 3:20:38 10:02 55.48
    Mara 4:29:04 10:16 54.76

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect 3.9
TAO Physiological Load 16.8
TAO Training Points
TAO Undulation 1.56
Anaerobic Training Effect 1.5
Hillscore 165
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