Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 22nd Aug 2018 at 7:00pm by Honley Lion

Run > Race
  • drizzle
  • warm
  • Time
    54:42
  • Miles
    5.64
  • Min/mi
    9:42
  • Pacing
    73.5%
  • WAVA
    53.25
  • Stride(cm)
    96
  • Cals
    709
  • Cadence
    173
  • BPM
    143
  • %MHR
    84.3
  • B/mi
    1389
  • Asc(m)
    393
  • Hillscore
    30
  • Surface
    Trail

Notes & Comments

Stainland Vets Race

Split Summary
===
1) 1m - 9:01(9:01/m) 134/149bpm 110cal 6.65/9.5mph
2) 1m - 9:21(9:21/m) 143/148bpm 122cal 6.41/9.04mph
3) 1m - 11:35(11:35/m) 139/155bpm 141cal 5.18/8.68mph
4) 1m - 9:42(9:42/m) 148/161bpm 131cal 6.18/7.93mph
5) 1m - 9:37(9:37/m) 150/179bpm 125cal 6.23/8.18mph
6) 0.64m - 5:25(8:26/m) 158/166bpm 80cal 7.12/8.47mph
9:01 9:21 11:35 9:42 9:37 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 +10 10:07 114 55-136 1153 185 122-204 13/13
0.50 5:02 2:30 9:59 134 133-136 1338 184 172-194 22/22
0.75 7:27 2:25 9:41 140 134-149 1356 180 160-192 26/5
1.00 9:11 1:44 6:56 140 136-144 972 198 180-208 2/22
1.25 11:07 1:56 7:45 142 140-145 1101 195 190-200 5/16
1.50 13:32 2:25 9:41 142 137-146 1375 180 128-192 39/4
1.75 15:40 2:08 8:32 142 139-145 1211 187 182-194 14/29
2.00 18:32 2:52 11:27 145 142-148 1661 182 152-192 14/29
2.25 21:20 2:48 11:10 141 122-149 1575 157 110-200 22/12
2.50 24:24 3:04 12:16 133 109-146 1632 165 106-198 30/24
2.75 26:45 2:21 9:25 149 146-154 1402 189 170-210 1/30
3.00 30:07 3:22 13:29 137 116-152 1847 149 106-190 33/0
3.25 33:21 3:14 12:56 143 127-157 1848 153 90-200 29/28
3.50 35:51 2:30 9:58 149 147-151 1485 175 144-198 0/43
3.75 37:49 1:58 7:52 150 148-154 1181 191 186-198 5/8
4.00 39:50 2:01 8:03 153 150-159 1232 192 188-198 3/9
4.25 41:41 1:51 7:25 155 152-157 1149 190 186-194 6/8
4.50 43:40 1:59 7:56 156 154-159 1237 190 180-194 6/5
4.75 47:14 3:34 14:18 138 114-161 1973 136 86-196 58/1
5.00 49:27 2:13 8:51 162 151-178 1433 167 102-196 3/27
5.25 51:46 2:19 9:16 156 144-162 1444 179 120-196 25/19
5.50 53:47 2:01 8:03 158 153-166 1273 190 176-200 9/35
5.63 54:45 58 7:35 161 158-164 1220 194 192-198 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 24.0% 12:06
    59 24.9% 16:22
    30 9.5% 9:02
    25 8.9% 9:30
    25 11.4% 9:11
    23 8.5% 8:37

  • Cadence Distribution

    173 avge / 210 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 186 5.1 45:05 8:54
    Walk 17.7 115 0.6 9:40 17:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.71% More
    800m 3:38 7:18 57.46% More
    1km 4:42 7:35 58.46% More
    Mile 7:44 7:44 61.64% More
    5k 30:09 9:42 52.20% More
    5 miles 48:32 9:42 53.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 56.47
    5km 28:44 9:15 54.76
    5M 48:02 9:36 53.55
    10km 1:00:44 9:46 52.94
    10M 1:41:30 10:09 52.10
    Half 2:15:51 10:22 51.42
    20M 3:34:31 10:44 51.02
    Mara 4:47:07 10:58 51.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here