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Sat 18th Aug 2018 at 9:00am by StuH

Run > Time Trial
  • Time
    23:32
  • Miles
    3.11
  • Min/mi
    7:34
  • Pacing
    89.7%
  • WAVA
    59.70
  • Stride(cm)
    125
  • Cals
    404
  • Cadence
    170
  • BPM
    156
  • %MHR
    91
  • B/mi
    1184
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Tired and jet lagged so quite happy with that.

Split Summary
===
1) 1m - 8:00(8:00/m) 151/160bpm 131cal 7.49/9.48mph
2) 1m - 7:58(7:58/m) 158/161bpm 139cal 7.53/9.87mph
3) 0.95m - 7:33(7:56/m) 160/170bpm 134cal 7.56/10.65mph
8:00 7:58 7:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 124 82-144 962 173 168-178 2/2
0.25 1:55 57 7:37 150 144-152 1142 170 168-174 2/2
0.38 2:52 56 7:30 154 152-155 1156 170 168-172 3/4
0.50 3:55 1:04 8:31 154 153-155 1310 169 166-178 5/4
0.63 4:54 59 7:48 154 153-156 1201 169 168-172 3/6
0.75 5:59 1:05 8:39 156 154-157 1348 168 164-174 1/1
0.88 6:58 59 7:56 156 154-159 1237 170 166-172 4/5
1.00 8:00 1:02 8:12 159 158-160 1305 171 166-192 4/3
1.13 8:55 55 7:24 158 156-160 1169 169 168-170 2/2
1.25 9:53 58 7:42 158 157-161 1216 170 168-172 3/2
1.38 10:47 54 7:12 158 156-160 1137 172 170-184 3/4
1.50 11:51 1:04 8:35 159 158-160 1365 170 166-174 5/5
1.63 12:59 1:08 9:02 158 156-159 1428 168 152-176 3/2
1.75 13:58 59 7:49 158 156-160 1235 170 166-174 3/1
1.88 14:55 57 7:37 159 158-160 1211 170 166-172 2/5
2.00 15:58 1:03 8:23 158 156-159 1325 169 166-174 3/1
2.13 16:55 58 7:41 157 156-159 1206 169 168-170 2/2
2.25 17:54 58 7:45 158 156-161 1226 169 168-172 3/3
2.38 18:51 57 7:38 158 156-161 1205 170 166-176 3/3
2.50 19:54 1:03 8:27 159 157-162 1344 170 164-174 4/5
2.63 21:06 1:12 9:33 161 159-164 1537 169 164-174 1/1
2.75 22:03 57 7:34 163 161-165 1234 170 166-172 2/4
2.88 23:03 1:01 8:05 163 160-166 1316 171 166-182 5/2
2.95 23:31 28 6:06 168 166-170 1025 184 166-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    170 avge / 192 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.21% More
    800m 3:47 7:37 49.03% More
    1km 4:46 7:40 50.86% More
    Mile 7:54 7:54 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 67.54
    5km 23:30 7:34 59.79
    5M 41:22 8:16 55.22
    10km 53:32 8:37 53.25
    10M 1:34:12 9:25 49.98
    Half 2:09:49 9:55 47.60
    20M 3:34:34 10:44 45.63
    Mara 4:55:41 11:17 44.15
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