You can still access the old version of this page.

Fri 17th Aug 2018 at 3:00pm by melbas

Run > General
  • Time
    38:58
  • Miles
    4.00
  • Min/mi
    9:45
  • Pacing
    92.3%
  • WAVA
    50.26
  • Stride(cm)
    98
  • Cals
    456
  • Cadence
    169
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 113/125bpm 112cal 5.94/6.97mph
2) 1m - 9:35(9:35/m) 121/125bpm 113cal 6.26/7.01mph
3) 1m - 9:45(9:45/m) 123/127bpm 115cal 6.16/6.95mph
4) 1m - 9:33(9:32/m) 127/135bpm 116cal 6.29/8.22mph
10:06 9:35 9:45 9:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:00 10:00 10:03 112 81-125 1125 169 164-176
2.04 20:00 10:00 9:36 121 114-125 1161 170 166-174
3.06 30:00 10:00 9:47 123 120-127 1203 169 164-174
4.00 38:58 8:58 9:32 127 114-135 1210 169 162-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.54% More
    800m 4:35 9:13 43.78% More
    1km 5:46 9:16 45.32% More
    Mile 9:29 9:29 46.77% More
    5k 29:53 9:37 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.81
    5km 28:13 9:05 53.48
    5M 51:49 10:22 47.48
    10km 1:08:24 11:00 44.95
    10M 2:05:38 12:34 40.48
    Half 2:57:24 13:33 37.66
    20M 5:04:36 15:14 34.76
    Mara 7:10:05 16:25 32.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,148 Fetchies!
Already a Fetchie? Sign in here