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Fri 17th Aug 2018 at 3:00pm by melbas

Run > General
  • Time
    38:58
  • Miles
    4.00
  • Min/mi
    9:45
  • Pacing
    92.3%
  • WAVA
    50.26
  • Stride(cm)
    98
  • Cals
    456
  • Cadence
    169
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 113/125bpm 112cal 5.94/6.97mph
2) 1m - 9:35(9:35/m) 121/125bpm 113cal 6.26/7.01mph
3) 1m - 9:45(9:45/m) 123/127bpm 115cal 6.16/6.95mph
4) 1m - 9:33(9:32/m) 127/135bpm 116cal 6.29/8.22mph
10:06 9:35 9:45 9:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:31 96 81-105 1010 168 166-170
0.25 2:44 1:25 11:22 107 101-115 1216 167 164-170
0.38 4:00 1:16 10:10 113 110-119 1148 168 166-172
0.50 5:13 1:12 9:40 116 113-120 1120 169 166-174
0.63 6:25 1:12 9:36 116 113-120 1114 170 168-172
0.75 7:39 1:14 9:55 117 115-118 1160 168 166-170
0.88 8:48 1:09 9:12 119 115-122 1094 171 170-172
1.00 10:05 1:17 10:17 121 118-125 1244 171 170-176
1.13 11:19 1:13 9:48 118 116-120 1156 171 166-174
1.25 12:33 1:14 9:55 121 117-125 1199 171 166-174
1.38 13:42 1:09 9:15 116 114-121 1073 169 166-172
1.50 14:54 1:11 9:31 121 116-125 1152 171 170-174
1.63 16:03 1:09 9:12 120 118-122 1103 171 170-174
1.75 17:11 1:08 9:08 122 118-125 1113 170 168-172
1.88 18:24 1:13 9:44 124 123-125 1207 169 166-170
2.00 19:40 1:16 10:08 123 121-125 1245 167 166-168
2.13 20:51 1:11 9:25 122 119-124 1148 167 164-170
2.25 22:05 1:14 9:52 124 122-125 1224 167 164-170
2.38 23:17 1:12 9:38 123 122-125 1186 169 168-172
2.50 24:31 1:14 9:54 122 121-124 1209 170 168-172
2.63 25:44 1:12 9:39 123 120-125 1187 169 168-170
2.75 27:04 1:20 10:38 122 121-126 1298 170 166-174
2.88 28:13 1:09 9:14 125 123-126 1155 170 170-172
3.00 29:25 1:12 9:38 125 124-127 1204 171 170-172
3.13 30:40 1:15 9:58 127 125-130 1265 172 170-174
3.25 31:43 1:03 8:26 129 127-133 1087 172 170-174
3.38 32:53 1:10 9:21 129 126-131 1207 170 168-172
3.50 34:08 1:15 9:56 133 129-135 1322 169 166-172
3.63 35:22 1:14 9:54 129 125-134 1277 170 168-172
3.75 36:33 1:11 9:29 127 125-130 1205 168 166-172
3.88 37:51 1:18 10:23 128 120-132 1329 165 162-168
4.00 38:58 1:07 8:55 116 114-119 1034 166 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.54% More
    800m 4:35 9:13 43.78% More
    1km 5:46 9:16 45.32% More
    Mile 9:29 9:29 46.77% More
    5k 29:53 9:37 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.81
    5km 28:13 9:05 53.48
    5M 51:49 10:22 47.48
    10km 1:08:24 11:00 44.95
    10M 2:05:38 12:34 40.48
    Half 2:57:24 13:33 37.66
    20M 5:04:36 15:14 34.76
    Mara 7:10:05 16:25 32.82
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