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Wed 15th Aug 2018 at 7:00pm by boyband6666

Run > Race
  • Time
    16:36
  • Miles
    3.12
  • Min/mi
    5:19
  • Pacing
    94.2%
  • WAVA
    78.08
  • Stride(cm)
    186
  • Cals
    290
  • Cadence
    163
  • BPM
    169
  • %MHR
    94.2
  • B/mi
    902
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 157/170bpm 84cal 11.27/13mph
2) 1m - 5:17(5:17/m) 173/176bpm 95cal 11.37/11.52mph
3) 0.12m - 40(5:25/m) 176/177bpm 12cal 11.07/11.33mph
4) 0.25m - 1:22(5:33/m) 176/178bpm 25cal 10.8/11.15mph
5) 0.25m - 1:22(5:24/m) 177/178bpm 25cal 11.12/11.06mph
6) 0.5m - 2:36(5:12/m) 178/179bpm 49cal 11.54/12.42mph
5:19 5:17 40 1:22 1:22 2:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 129 90-146 730 173 104-200 3/2
0.25 1:23 41 5:25 151 146-155 817 169 166-174 1/2
0.38 2:02 39 5:13 157 154-158 819 170 166-172 3/3
0.50 2:41 38 5:07 161 158-163 824 168 166-170 1/1
0.63 3:20 40 5:19 163 162-165 865 167 164-170 3/3
0.75 4:00 40 5:17 164 162-168 867 165 164-168 1/1
0.88 4:39 39 5:14 167 167-168 873 164 162-166 3/3
1.00 5:19 40 5:18 169 168-170 897 163 162-164 1/1
1.13 5:58 39 5:10 170 169-171 877 163 160-164 3/3
1.25 6:39 41 5:29 171 171-171 937 162 160-164 1/1
1.38 7:18 39 5:15 172 171-174 902 163 160-166 3/3
1.50 7:57 39 5:08 173 173-174 889 162 160-164 1/1
1.63 8:36 39 5:16 174 173-174 916 162 160-166 3/3
1.75 9:15 39 5:09 175 174-175 903 162 158-164 1/1
1.88 9:55 40 5:22 175 174-176 939 161 158-166 3/3
2.00 10:36 41 5:25 175 175-176 947 160 158-162 1/1
2.13 11:17 41 5:28 176 175-177 962 158 156-162 3/2
2.25 11:57 40 5:22 176 175-177 944 158 158-162 1/1
2.38 12:39 42 5:40 177 176-178 1002 158 156-160 3/3
2.50 13:19 39 5:14 177 177-178 926 159 156-162 1/1
2.63 14:00 41 5:31 177 176-177 977 157 156-162 3/3
2.75 14:41 41 5:28 177 176-178 966 157 156-160 1/1
2.88 15:23 42 5:34 178 177-179 990 158 156-160 3/3
3.00 16:01 38 5:06 178 177-178 909 158 156-160 1/1
3.12 16:36 35 4:46 178 178-179 847 164 158-170 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Cadence Distribution

    163 avge / 200 max Stride Length: 186cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 3.1 16:33 5:18
    Walk 0.2 114 0 2 25:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 59.44% More
    800m 2:35 5:11 65.34% More
    1km 3:14 5:12 68.87% More
    Mile 5:14 5:14 74.03% More
    5k 16:27 5:18 78.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 77.86
    5km 16:32 5:19 78.07
    5M 27:20 5:28 77.42
    10km 34:24 5:32 77.00
    10M 56:53 5:41 76.21
    Half 1:15:41 5:47 75.46
    20M 1:58:23 5:55 75.86
    Mara 2:37:31 6:01 76.49
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