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Sun 12th Aug 2018 at 9:00am by Mr. K.

Run > Race
  • Time
    5:36:59
  • Miles
    31.05
  • Min/mi
    10:51
  • Pacing
    71.9%
  • WAVA
    49.26
  • Stride(cm)
    90
  • Cals
    3919
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 131cal 5.73/6.95mph
2) 1m - 10:13(10:13/m) 131cal 5.88/6.85mph
3) 1m - 9:35(9:35/m) 136cal 6.26/6.82mph
4) 1m - 11:20(11:20/m) 115cal 5.3/7.31mph
5) 1m - 10:25(10:25/m) 130cal 5.76/7.43mph
6) 1m - 10:37(10:37/m) 132cal 5.65/7.22mph
7) 1m - 9:12(9:12/m) 134cal 6.53/6.91mph
8) 1m - 11:08(11:08/m) 123cal 5.39/6.97mph
9) 1m - 11:33(11:33/m) 122cal 5.19/7.06mph
10) 1m - 13:40(13:40/m) 110cal 4.39/6.85mph
11) 1m - 10:05(10:05/m) 124cal 5.95/6.99mph
12) 1m - 12:06(12:06/m) 118cal 4.96/7.91mph
13) 1m - 11:14(11:14/m) 126cal 5.34/9.56mph
14) 1m - 10:19(10:19/m) 135cal 5.82/6.49mph
15) 1m - 11:45(11:45/m) 120cal 5.11/8.22mph
16) 1m - 13:33(13:33/m) 109cal 4.43/6.91mph
17) 1m - 12:19(12:19/m) 114cal 4.87/7.06mph
18) 1m - 11:42(11:42/m) 118cal 5.13/6.76mph
19) 1m - 12:24(12:24/m) 124cal 4.84/6.2mph
20) 1m - 13:43(13:43/m) 110cal 4.37/6.2mph
21) 1m - 10:20(10:20/m) 134cal 5.81/6.45mph
22) 1m - 12:18(12:18/m) 117cal 4.87/7.24mph
23) 1m - 13:18(13:18/m) 114cal 4.51/6.24mph
24) 1m - 11:44(11:44/m) 128cal 5.11/9.73mph
25) 1m - 9:16(9:16/m) 134cal 6.47/7.87mph
26) 1m - 8:14(8:14/m) 137cal 7.29/8.68mph
27) 1m - 8:44(8:44/m) 136cal 6.87/10.18mph
28) 1m - 8:47(8:47/m) 138cal 6.84/7.49mph
29) 1m - 8:52(8:52/m) 138cal 6.76/8.41mph
30) 1m - 8:46(8:46/m) 138cal 6.84/10.12mph
31) 1m - 8:58(8:58/m) 137cal 6.69/8.18mph
32) 0.05m - 21(6:40/m) 6cal 9.01/7.72mph
10:29 10:13 9:35 11:20 10:25 10:37 9:12 11:08 11:33 13:40 10:05 12:06 11:14 10:19 11:45 13:33 12:19 11:42 12:24 13:43 10:20 12:18 13:18 11:44 9:16 8:14 8:44 8:47 8:52 8:46 8:58 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:29 10:29 10:29 171 120-180 3/3
2.00 20:41 10:12 10:12 171 120-176 12/6
3.00 30:17 9:36 9:36 173 120-180 20/16
4.00 41:37 11:20 11:20 158 112-180 33/9
5.00 52:02 10:25 10:25 168 120-178 37/27
6.00 1:02:39 10:37 10:37 169 120-182 19/18
7.00 1:11:50 9:12 9:12 172 130-178 8/28
8.00 1:22:59 11:08 11:08 159 118-178 26/24
9.00 1:34:31 11:33 11:33 157 88-176 33/54
10.00 1:48:11 13:40 13:40 147 106-176 57/2
11.00 1:58:16 10:05 10:05 163 120-178 10/59
12.00 2:10:22 12:06 12:06 149 114-178 24/18
13.00 2:21:36 11:14 11:14 160 112-176 32/57
14.00 2:31:54 10:19 10:19 171 120-178 4/3
15.00 2:43:39 11:45 11:45 165 116-178 26/4
16.00 2:57:13 13:33 13:33 142 118-178 56/11
17.00 3:09:32 12:19 12:19 151 114-176 24/44
18.00 3:21:14 11:42 11:42 155 120-174 8/15
19.00 3:33:38 12:24 12:24 155 120-176 18/7
20.00 3:47:21 13:43 13:43 149 118-174 26/7
21.00 3:57:41 10:20 10:20 171 166-174 8/20
22.00 4:10:00 12:19 12:19 155 116-178 7/55
23.00 4:23:17 13:17 13:17 151 120-178 52/1
24.00 4:35:01 11:44 11:44 165 118-178 19/17
25.00 4:44:18 9:17 9:17 177 120-188 12/56
26.00 4:52:31 8:14 8:14 183 176-190 5/15
27.00 5:01:16 8:44 8:44 185 120-192 14/14
28.00 5:10:03 8:47 8:47 185 178-190 4/11
29.00 5:18:55 8:52 8:52 184 178-190 4/5
30.00 5:27:41 8:46 8:46 185 180-192 10/10
31.00 5:36:39 8:58 8:58 184 120-248 8/6
31.05 5:36:59 20 6:50 186 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 2.9% 12:32
    76 7.4% 15:34
    60 5.7% 13:04
    59 4.4% 14:11
    53 3.8% 13:35
    37 3.4% 10:52

  • Cadence Distribution

    164 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 175 26.7 4:16:16 9:36
    Walk 22.6 126 4.4 1:16:03 17:22
    Still 1.4 - - 4:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.47% More
    800m 3:53 7:48 49.58% More
    1km 4:57 7:58 50.55% More
    Mile 8:12 8:12 51.99% More
    5k 26:38 8:34 54.43% More
    5 miles 43:18 8:40 54.49% More
    10k 54:17 8:44 54.28% More
    10 miles 1:38:50 9:53 49.27% More
    Half 2:16:15 10:24 47.28% More
    20 miles 3:38:16 10:55 46.41% More
    Mara 4:46:21 10:56 47.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 48.22
    5km 29:22 9:27 49.35
    5M 48:38 9:44 48.51
    10km 1:01:14 9:51 48.11
    10M 1:41:24 10:08 48.02
    Half 2:15:00 10:18 47.35
    20M 3:31:24 10:34 47.91
    Mara 4:41:28 10:45 47.99
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