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Sat 11th Aug 2018 at 10:00am by Peteb69

Run > Race
  • Time
    3:22:07
  • Miles
    26.12
  • Min/mi
    7:44
  • Pacing
    89.2%
  • WAVA
    66.62
  • Stride(cm)
    108
  • Cals
    2929
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Thames Meander marathon
Split Summary
===
1) 1.61km - 7:41(4:47/km) 112cal 12.56/13.57kmph
2) 1.61km - 7:18(4:32/km) 110cal 13.22/20.86kmph
3) 1.61km - 7:49(4:51/km) 115cal 12.35/14.21kmph
4) 1.61km - 7:38(4:45/km) 111cal 12.64/14.21kmph
5) 1.61km - 8:02(5:00/km) 110cal 12.02/18.48kmph
6) 1.61km - 7:31(4:41/km) 113cal 12.83/14.11kmph
7) 1.61km - 7:55(4:55/km) 114cal 12.2/13.77kmph
8) 1.61km - 8:18(5:09/km) 118cal 11.64/20.22kmph
9) 1.61km - 8:03(5:00/km) 113cal 11.99/15.82kmph
10) 1.61km - 7:38(4:45/km) 108cal 12.64/23.18kmph
11) 1.61km - 7:48(4:51/km) 114cal 12.37/19.99kmph
12) 1.61km - 7:51(4:53/km) 117cal 12.3/16.36kmph
13) 1.61km - 7:56(4:56/km) 111cal 12.17/15.22kmph
14) 1.61km - 7:43(4:48/km) 104cal 12.51/14.18kmph
15) 1.61km - 7:35(4:43/km) 113cal 12.74/14.41kmph
16) 1.61km - 7:47(4:50/km) 113cal 12.41/15.65kmph
17) 1.61km - 8:01(4:59/km) 112cal 12.05/17.13kmph
18) 1.61km - 7:34(4:42/km) 114cal 12.76/18.75kmph
19) 1.61km - 7:44(4:48/km) 110cal 12.48/13.94kmph
20) 1.61km - 7:45(4:49/km) 114cal 12.47/15.22kmph
21) 1.61km - 7:26(4:37/km) 113cal 12.99/15.25kmph
22) 1.61km - 7:57(4:56/km) 110cal 12.15/13.5kmph
23) 1.61km - 7:39(4:45/km) 113cal 12.63/13.47kmph
24) 1.61km - 7:33(4:41/km) 112cal 12.79/13.94kmph
25) 1.61km - 7:33(4:41/km) 112cal 12.79/14.24kmph
26) 1.61km - 7:31(4:40/km) 111cal 12.86/13.67kmph
27) 0.2km - 50(4:09/km) 12cal 14.45/14.24kmph
7:41 7:18 7:49 7:38 8:02 7:31 7:55 8:18 8:03 7:38 7:48 7:51 7:56 7:43 7:35 7:47 8:01 7:34 7:44 7:45 7:26 7:57 7:39 7:33 7:33 7:31 50

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:41 7:41 7:41 189 172-196
2.00 14:59 7:18 7:18 192 182-198
3.00 22:48 7:49 7:49 190 184-194
4.00 30:27 7:38 7:38 189 186-194
5.00 38:29 8:02 8:02 188 118-194
6.00 46:00 7:31 7:31 192 188-196
7.00 53:55 7:55 7:55 191 184-194
8.00 1:02:13 8:18 8:18 189 184-192
9.00 1:10:16 8:03 8:03 189 186-194
10.00 1:17:54 7:38 7:38 189 180-194
11.00 1:25:43 7:48 7:48 193 184-198
12.00 1:33:34 7:51 7:51 193 190-198
13.00 1:41:30 7:56 7:56 191 128-196
14.00 1:49:13 7:43 7:43 192 188-196
15.00 1:56:48 7:35 7:35 190 186-194
16.00 2:04:35 7:47 7:47 190 118-194
17.00 2:12:35 8:01 8:01 192 118-200
18.00 2:20:10 7:34 7:34 193 188-196
19.00 2:27:54 7:44 7:44 193 188-198
20.00 2:35:38 7:45 7:45 194 182-198
21.00 2:43:04 7:26 7:26 197 194-200
22.00 2:51:01 7:57 7:57 197 116-204
23.00 2:58:40 7:39 7:39 198 196-200
24.00 3:06:13 7:33 7:33 198 192-204
25.00 3:13:46 7:33 7:33 198 192-204
26.00 3:21:16 7:30 7:30 196 184-204
26.11 3:22:03 47 6:54 203 200-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 206 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 192 26.1 3:20:52 7:42
    Walk 0.6 119 0 1:09 49:51
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 51.30% More
    800m 3:21 6:45 57.31% More
    1km 4:17 6:53 58.53% More
    Mile 7:11 7:11 59.27% More
    5k 23:20 7:31 62.11% More
    5 miles 37:59 7:36 62.13% More
    10k 47:10 7:35 62.46% More
    10 miles 1:16:31 7:39 63.64% More
    Half 1:40:19 7:39 64.21% More
    20 miles 2:35:05 7:45 65.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 66.90
    5km 21:09 6:48 68.53
    5M 35:02 7:00 67.35
    10km 44:07 7:06 66.78
    10M 1:13:03 7:18 66.66
    Half 1:37:15 7:25 65.73
    20M 2:32:18 7:37 66.51
    Mara 3:22:46 7:44 66.61
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