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Sat 11th Aug 2018 at 8:00am by Nephi

Run > General
  • Time
    21:00
  • Miles
    3.07
  • Min/mi
    6:50
  • Pacing
    93.5%
  • WAVA
    69.95
  • Cals
    382
  • BPM
    151
  • %MHR
    76.3
  • B/mi
    1034
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:38/m) 129/151bpm 58cal 9.05/10.88mph
2) 0.62m - 4:16(6:52/m) 140/146bpm 73cal 8.73/10.34mph
3) 0.62m - 4:11(6:43/m) 160/171bpm 77cal 8.93/10.18mph
4) 0.62m - 4:13(6:47/m) 163/176bpm 84cal 8.85/10.03mph
5) 0.59m - 4:13(7:11/m) 170/179bpm 90cal 8.35/9.25mph
4:07 4:16 4:11 4:13 4:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:52 104 70-129 610 0/5
0.25 1:34 50 6:41 132 120-142 881 4/0
0.38 2:25 51 6:48 131 128-135 890 3/3
0.50 3:16 51 6:50 139 131-150 949 4/4
0.63 4:08 51 6:51 140 136-147 959 2/3
0.75 4:55 48 6:23 139 136-141 888 0/11
0.88 5:46 51 6:45 140 137-144 946 6/2
1.00 6:37 51 6:50 140 135-146 957 1/7
1.13 7:31 54 7:10 140 136-143 1004 8/0
1.25 8:26 55 7:17 140 139-143 1019 5/3
1.38 9:15 49 6:34 155 141-167 1019 3/4
1.50 10:06 51 6:46 166 161-171 1124 4/0
1.63 10:59 53 7:06 161 152-166 1144 5/2
1.75 11:46 46 6:12 161 159-163 998 0/6
1.88 12:38 52 6:56 158 156-161 1096 6/1
2.00 13:29 51 6:48 152 150-156 1034 1/6
2.13 14:15 46 6:10 162 152-169 999 1/8
2.25 15:06 51 6:50 164 159-175 1122 4/5
2.38 15:58 51 6:51 170 164-176 1165 4/4
2.50 16:52 55 7:18 169 167-171 1233 7/1
2.63 17:48 55 7:22 170 167-175 1253 7/3
2.75 18:43 55 7:20 171 168-174 1253 2/2
2.88 19:35 52 6:59 175 172-177 1223 4/0
3.00 20:28 53 7:07 169 167-172 1202 4/4
3.07 21:00 32 7:12 165 162-168 1187 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.1% 7:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.00% More
    800m 3:14 6:30 60.97% More
    1km 4:05 6:34 62.90% More
    Mile 6:37 6:37 65.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 69.41
    5km 21:16 6:51 69.80
    5M 35:28 7:06 68.20
    10km 44:48 7:13 67.45
    10M 1:14:42 7:28 66.90
    Half 1:39:52 7:37 65.71
    20M 2:37:21 7:52 66.08
    Mara 3:30:20 8:02 65.92
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