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Sat 11th Aug 2018 at 6:00am by Ness

Run > General
  • Amazing
  • v warm
  • Time
    33:37
  • Miles
    3.11
  • Min/mi
    10:49
  • Pacing
    74.4%
  • WAVA
    49.68
  • Stride(cm)
    87
  • Cals
    296
  • Cadence
    172
  • BPM
    141
  • %MHR
    76.3
  • B/mi
    1527
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

The inaugural Cala Millor ' not parkrun' for runnerbean. Garmin lost signal at the beginning so it looks like I was walking on water! 😂
10:22 11:44 10:23 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 116 84-144 1280 165 108-170 2/1
0.25 2:45 1:22 10:54 140 136-145 1526 171 170-174 0/1
0.38 4:03 1:19 10:29 140 138-141 1467 170 168-174 0/1
0.50 5:20 1:17 10:19 139 136-142 1434 172 168-174 0/4
0.63 6:38 1:18 10:21 142 139-143 1469 170 168-172 0/0
0.75 7:30 51 6:52 142 141-143 975 171 170-172 0/0
0.88 8:49 1:19 10:35 140 137-142 1482 171 168-174 0/0
1.00 10:24 1:35 12:37 141 137-143 1779 172 170-174 0/0
1.13 11:59 1:35 12:43 140 116-148 1781 173 172-174 0/0
1.25 13:46 1:47 14:19 142 136-146 2032 173 168-174 0/0
1.38 15:23 1:37 12:57 144 142-146 1864 173 172-174 0/0
1.50 16:52 1:29 11:48 143 142-145 1688 173 170-174 0/0
1.63 18:15 1:23 11:01 143 141-145 1575 173 170-174 5/1
1.75 19:33 1:18 10:27 146 144-148 1525 174 172-174 1/1
1.88 20:51 1:18 10:27 146 141-148 1525 173 172-174 2/0
2.00 22:08 1:17 10:13 148 145-150 1513 174 172-174 1/0
2.13 23:26 1:18 10:27 147 146-148 1536 174 174-174 5/0
2.25 25:50 2:24 +1:07 19:12 134 114-148 2573 166 120-176 1/3
2.38 27:08 1:17 10:19 142 127-151 1464 174 174-176 1/2
2.50 28:22 1:14 9:51 149 148-150 1468 175 174-176 0/4
2.63 29:39 1:18 10:22 148 147-149 1533 174 174-176 2/0
2.75 30:58 1:19 10:31 149 147-152 1567 174 174-176 1/1
2.88 32:17 1:19 10:34 146 144-148 1542 174 174-174 1/0
3.00 33:39 1:22 10:52 149 147-151 1620 174 172-174 1/0
3.11 34:44 1:05 +17 9:28 150 149-152 1420 174 174-174 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 172 3.1 33:31 11:14
    Walk 0.3 116 0 6 18:58
    Pause 3.8 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 47.22% More
    800m 4:39 9:21 46.16% More
    1km 6:01 9:41 46.47% More
    Mile 10:24 10:24 45.89% More
    5k 34:38 11:09 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 48.34
    5km 33:35 10:49 49.63
    5M 56:08 11:14 48.47
    10km 1:10:59 11:25 47.99
    10M 1:58:41 11:52 47.31
    Half 2:38:52 12:08 46.17
    20M 4:10:53 12:33 46.01
    Mara 5:35:51 12:49 45.53

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