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Sun 5th Aug 2018 at 10:00am by Hills of Death (HOD)

Run > General
  • v warm
  • Time
    59:09
  • Miles
    6.28
  • Min/mi
    9:25
  • Pacing
    90.1%
  • WAVA
    49.97
  • Stride(cm)
    102
  • Cals
    643
  • Cadence
    168
  • BPM
    135
  • %MHR
    73.2
  • B/mi
    1269
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Pacing 10k
9:47 9:35 9:30 9:03 9:33 9:13 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:04 115 83-133 1273 172 120-178 4/1
0.50 5:04 2:18 9:11 126 122-132 1156 173 162-178 2/2
0.75 7:31 2:28 9:50 126 120-132 1239 173 166-178 2/1
1.00 9:47 2:16 9:02 129 126-133 1166 171 166-176 2/2
1.25 12:07 2:20 9:20 131 125-136 1222 170 166-174 2/1
1.50 14:28 2:22 9:26 129 126-132 1217 169 166-174 1/2
1.75 17:02 2:34 10:15 129 122-134 1322 166 160-172 2/0
2.00 19:22 2:20 9:20 136 130-141 1269 168 120-176 1/3
2.25 21:41 2:19 9:15 133 128-139 1231 169 166-176 1/2
2.50 23:55 2:14 8:55 132 126-136 1178 169 166-176 1/0
2.75 26:22 2:27 9:48 130 126-134 1274 164 160-170 1/2
3.00 28:52 2:30 10:01 136 130-142 1362 167 160-176 3/0
3.25 30:59 2:07 8:29 140 136-143 1188 168 162-172 0/2
3.50 33:15 2:16 9:04 140 134-143 1268 169 166-174 2/2
3.75 35:34 2:19 9:17 138 133-143 1281 167 164-172 2/2
4.00 37:55 2:21 9:22 140 134-146 1311 168 162-174 2/1
4.25 40:17 2:22 9:28 142 138-146 1344 168 164-172 5/1
4.50 42:43 2:26 9:43 136 129-142 1323 168 160-172 0/5
4.75 45:05 2:22 9:29 139 133-142 1318 167 160-174 1/2
5.00 47:28 2:23 9:33 135 130-140 1289 165 162-168 2/1
5.25 49:46 2:18 9:11 142 138-146 1304 167 164-172 2/1
5.50 51:57 2:11 8:45 144 140-149 1260 167 160-174 1/2
5.75 54:19 2:22 9:28 143 137-149 1355 165 86-174 1/2
6.00 56:42 2:22 9:29 141 138-144 1338 167 164-170 3/2
6.25 58:51 2:09 8:36 145 141-148 1246 169 164-176 1/3
6.28 59:06 15 8:42 141 139-142 1226 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 6.3 58:55 9:24
    Walk 0.3 108 0 11 15:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 39.53% More
    800m 4:21 8:45 43.79% More
    1km 5:29 8:49 45.31% More
    Mile 9:02 9:02 46.76% More
    5k 28:42 9:14 50.09% More
    5 miles 46:39 9:20 50.17% More
    10k 58:07 9:21 50.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 53.84
    5km 27:18 8:47 52.67
    5M 46:03 9:13 50.82
    10km 58:28 9:25 49.97
    10M 1:38:37 9:52 48.96
    Half 2:12:40 10:08 47.77
    20M 3:31:12 10:34 47.55
    Mara 4:44:09 10:51 47.12

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