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Sun 23rd Apr 2017 at 9:00am by geordieNdog

Run > Race
  • Time
    1:42:27
  • Miles
    13.18
  • Min/mi
    7:46
  • Pacing
    89.3%
  • WAVA
    58.00
  • BPM
    150
  • %MHR
    81.8
  • B/mi
    1164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 151/173bpm
2) 1m - 7:44(7:44/m) 148/158bpm
3) 1m - 7:33(7:33/m) 146/155bpm
4) 1m - 7:37(7:37/m) 142/152bpm
5) 1m - 7:33(7:33/m) 148/156bpm
6) 1m - 7:14(7:14/m) 150/157bpm
7) 1m - 7:38(7:38/m) 157/165bpm
8) 1m - 7:37(7:37/m) 154/161bpm
9) 1m - 7:38(7:38/m) 151/160bpm
10) 1m - 7:50(7:50/m) 153/163bpm
11) 1m - 8:11(8:11/m) 152/162bpm
12) 1m - 7:51(7:51/m) 150/163bpm
13) 1m - 8:22(8:22/m) 146/158bpm
14) 0.18m - 1:26(8:10/m) 145/148bpm
8:13 7:44 7:33 7:37 7:33 7:14 7:38 7:37 7:38 7:50 8:11 7:51 8:22 1:26

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:06 4:06 8:12 141 79-162 1156
1.00 8:12 4:06 8:13 160 151-173 1314
1.50 12:10 3:58 7:55 152 136-158 1204
2.00 15:56 3:46 7:33 145 139-152 1094
2.50 19:38 3:41 7:23 147 140-155 1085
3.00 23:30 3:52 7:44 145 137-153 1121
3.50 27:25 3:56 7:51 139 135-145 1092
4.00 31:07 3:42 7:23 145 139-152 1071
4.50 34:50 3:43 7:26 148 144-156 1101
5.00 38:40 3:49 7:39 149 140-155 1139
5.50 42:17 3:38 7:15 150 140-156 1088
6.00 45:54 3:36 7:13 151 147-157 1090
6.50 49:42 3:48 7:37 157 149-164 1195
7.00 53:32 3:50 7:40 157 147-165 1204
7.50 57:17 3:45 7:30 153 147-161 1149
8.00 1:01:08 3:51 7:42 155 147-161 1194
8.50 1:04:57 3:49 7:38 152 145-160 1160
9.00 1:08:46 3:49 7:37 150 144-154 1144
9.50 1:12:37 3:51 7:42 148 141-162 1140
10.00 1:16:36 3:59 7:58 157 150-163 1251
10.50 1:20:27 3:51 7:42 154 147-160 1186
11.00 1:24:47 4:20 8:40 150 143-162 1300
11.50 1:28:55 4:08 8:15 147 141-153 1213
12.00 1:32:39 3:44 7:28 152 144-163 1135
12.50 1:36:48 4:09 8:18 147 138-157 1219
13.00 1:41:01 4:13 8:25 145 138-158 1222
13.18 1:42:27 1:26 8:13 145 142-148 1191

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 51.36% More
    800m 3:26 6:54 50.66% More
    1km 4:28 7:11 51.06% More
    Mile 7:12 7:12 54.44% More
    5k 23:02 7:25 57.91% More
    5 miles 37:25 7:29 57.84% More
    10k 46:42 7:31 57.89% More
    10 miles 1:16:19 7:38 58.49% More
    Half 1:41:43 7:46 58.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 63.98
    5km 21:09 6:48 63.05
    5M 35:33 7:07 60.88
    10km 45:05 7:15 59.96
    10M 1:15:47 7:35 58.90
    Half 1:41:46 7:46 57.57
    20M 2:41:32 8:05 57.47
    Mara 3:36:55 8:17 57.07
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