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Sat 4th Aug 2018 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    22:23
  • Miles
    3.06
  • Min/mi
    7:19
  • Pacing
    93.9%
  • WAVA
    65.75
  • Stride(cm)
    126
  • Cals
    385
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dishley parkrun, Loughborough #2 , seasons best by a minute - happy with that despite Lee still being well in front

Split Summary
===
1) 0.62m - 4:30(7:15/m) 75cal 8.28/9.93mph
2) 0.62m - 4:35(7:22/m) 80cal 8.14/9.71mph
3) 0.62m - 4:37(7:27/m) 78cal 8.06/8.62mph
4) 0.62m - 4:41(7:32/m) 80cal 7.96/8.6mph
5) 0.58m - 3:59(6:56/m) 72cal 8.66/10.37mph
4:30 4:35 4:37 4:41 3:59

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 52 52 6:59 181 180-186
0.25 1:44 52 6:53 178 176-180
0.38 2:42 58 7:47 175 172-178
0.50 3:37 54 7:15 175 174-178
0.63 4:31 55 7:18 176 174-178
0.75 5:28 56 7:29 175 172-176
0.88 6:20 53 7:01 174 170-176
1.00 7:15 55 7:20 176 174-178
1.13 8:13 58 7:46 174 166-176
1.25 9:07 54 7:10 175 170-178
1.38 10:07 1:00 8:02 174 172-176
1.50 11:03 56 7:27 173 172-176
1.63 11:56 53 7:03 174 172-178
1.75 12:54 57 7:40 174 170-178
1.88 13:47 53 7:07 174 172-176
2.00 14:45 58 7:47 175 172-178
2.13 15:41 56 7:26 173 170-176
2.25 16:38 56 7:32 172 170-176
2.38 17:33 56 7:25 172 170-174
2.50 18:31 58 7:41 173 170-178
2.63 19:23 52 7:00 176 174-178
2.75 20:17 54 7:09 176 174-178
2.88 21:09 52 6:54 176 174-178
3.00 22:00 51 6:49 176 170-180
3.06 22:22 22 6:05 181 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 186 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 51.27% More
    800m 3:21 6:45 59.19% More
    1km 4:20 6:59 59.71% More
    Mile 7:08 7:08 61.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 64.33
    5km 22:45 7:19 65.79
    5M 37:40 7:32 64.77
    10km 47:26 7:38 64.26
    10M 1:18:32 7:51 64.20
    Half 1:44:34 7:59 63.32
    20M 2:43:44 8:11 64.08
    Mara 3:38:00 8:19 64.17

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