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Sat 4th Aug 2018 at 9:00am by Sparkee

Run > parkrun
  • Time
    29:19
  • Miles
    3.11
  • Min/mi
    9:26
  • Pacing
    78.8%
  • WAVA
    48.01
  • Stride(cm)
    100
  • Cals
    453
  • Cadence
    171
  • BPM
    169
  • %MHR
    109.2
  • B/mi
    1596
  • Asc(m)
    229
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 29:16(5:51/km) 171/184bpm 453cal 10.25/13.91kmph
2) 0.01km - 2(3:14/km) 183/184bpm 18.53/11.12kmph
29:16 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 138 111-158 925 182 178-184 4/2
0.25 1:47 56 7:30 162 159-166 1215 179 174-182 6/8
0.38 2:46 59 7:53 166 165-167 1308 177 172-182 0/3
0.50 3:45 59 7:55 168 167-170 1329 178 174-180 8/3
0.63 5:13 1:28 11:46 172 169-173 2023 177 168-232 37/5
0.75 6:43 1:30 11:56 170 168-172 2030 174 166-232 12/8
0.88 8:14 1:31 12:10 169 168-170 2055 164 124-170 23/2
1.00 9:24 1:10 9:17 166 164-168 1542 170 168-172 10/16
1.13 11:03 1:39 13:16 167 165-168 2215 147 116-172 27/1
1.25 12:37 1:34 12:34 167 165-170 2098 146 104-172 4/5
1.38 14:01 1:24 11:12 169 165-172 1894 157 116-168 6/2
1.50 15:14 1:12 9:39 168 166-170 1622 170 166-172 2/1
1.63 16:32 1:19 10:29 166 165-168 1739 165 120-172 4/0
1.75 17:47 1:15 9:57 170 168-171 1693 165 118-172 3/1
1.88 18:53 1:06 8:47 171 169-173 1503 169 166-172 0/2
2.00 19:51 58 7:46 173 172-175 1344 174 172-180 0/7
2.13 20:49 58 7:44 177 175-178 1368 182 178-186 0/9
2.25 21:46 56 7:32 175 173-177 1317 182 178-188 2/14
2.38 22:50 1:04 8:32 176 174-177 1501 177 174-182 0/10
2.50 23:57 1:08 9:01 177 176-178 1595 174 172-180 24/2
2.63 24:58 1:00 8:03 177 174-179 1425 176 172-180 6/29
2.75 25:52 55 7:16 176 174-179 1279 178 174-184 9/19
2.88 26:49 57 7:37 180 179-182 1370 178 176-180 0/23
3.00 28:02 1:12 9:40 182 181-183 1758 168 116-182 10/8
3.11 29:17 1:15 11:44 181 180-183 2124 167 120-176 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 14.6% 12:00
    37 21.3% 9:01
    33 16.2% 11:46
    24 9.6% 11:45

  • Cadence Distribution

    171 avge / 232 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 174 2.9 26:46 9:05
    Walk 8.6 115 0.2 2:31 15:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 46.21% More
    800m 3:42 7:26 50.20% More
    1km 4:58 8:00 49.05% More
    Mile 7:55 7:55 52.96% More
    5k 29:16 9:25 48.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 47.64
    5km 29:17 9:26 47.96
    5M 48:30 9:42 47.12
    10km 1:01:03 9:50 46.69
    10M 1:41:07 10:07 46.23
    Half 2:14:37 10:17 45.78
    20M 3:30:48 10:32 45.66
    Mara 4:40:40 10:43 45.80
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