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Wed 1st Aug 2018 at 6:00pm by SteveGleds

Run > General
  • Time
    29:40
  • Miles
    3.73
  • Min/mi
    7:57
  • Pacing
    84.7%
  • WAVA
    62.48
  • Stride(cm)
    112
  • Cals
    431
  • Cadence
    181
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1267
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 147/163bpm 88cal 8.7/9.97mph
2) 1m - 8:16(8:16/m) 163/166bpm 124cal 7.25/10.69mph
3) 1m - 8:28(8:28/m) 163/168bpm 126cal 7.08/9.66mph
4) 0.73m - 6:01(8:12/m) 170/175bpm 93cal 7.32/9.4mph
6:54 8:16 8:28 6:01

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:32 100 90-120 654 176 38-190
0.25 1:36 47 6:20 130 121-141 823 191 188-194
0.38 2:24 47 6:19 152 142-158 959 191 190-192
0.50 3:15 51 6:52 156 154-156 1070 189 188-190
0.63 4:04 49 6:30 157 155-158 1019 188 186-188
0.75 5:01 57 7:36 159 157-161 1208 188 188-190
0.88 5:53 52 6:56 160 159-162 1108 186 184-188
1.00 6:54 1:01 8:07 162 161-163 1314 183 182-184
1.13 8:00 1:06 8:47 164 163-164 1442 183 182-184
1.25 9:00 1:00 8:03 163 161-164 1311 182 182-182
1.38 10:01 1:01 8:11 164 162-165 1343 182 182-182
1.50 11:04 1:02 8:19 165 163-166 1373 182 180-182
1.63 12:12 1:08 9:03 164 163-165 1485 180 180-180
1.75 13:17 1:05 8:42 165 164-166 1436 180 180-180
1.88 14:16 59 7:52 162 160-165 1275 179 176-182
2.00 15:11 55 7:19 157 153-161 1149 182 182-182
2.13 16:03 52 6:56 158 156-160 1096 182 180-184
2.25 16:58 55 7:20 161 158-164 1180 182 182-182
2.38 17:59 1:01 8:09 164 161-166 1337 181 180-182
2.50 19:25 1:27 11:32 165 163-168 1903 173 166-180
2.63 20:41 1:16 10:06 163 161-166 1646 167 122-178
2.75 21:43 1:02 8:15 164 163-164 1352 178 178-178
2.88 22:42 59 7:54 163 161-165 1288 179 178-180
3.00 23:39 57 7:33 165 164-166 1246 181 180-182
3.13 24:36 57 7:38 165 164-167 1259 182 180-184
3.25 25:31 55 7:21 167 165-169 1227 182 182-184
3.38 26:34 1:03 8:23 169 168-170 1416 181 180-182
3.50 27:44 1:10 9:17 173 171-175 1605 179 176-180
3.63 28:52 1:08 9:06 172 168-174 1565 177 174-178
3.73 29:39 47 7:28 171 168-174 1277 183 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 182 3.7 29:22 7:55
    Walk 1.0 109 0 17 14:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 55.24% More
    800m 3:12 6:26 63.77% More
    1km 4:00 6:26 67.08% More
    Mile 6:54 6:54 67.21% More
    5k 24:26 7:52 62.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 63.05
    5km 24:26 7:52 62.78
    5M 40:28 8:06 61.89
    10km 50:57 8:12 61.42
    10M 1:24:23 8:26 60.95
    Half 1:52:21 8:35 60.45
    20M 2:55:56 8:48 60.44
    Mara 3:54:14 8:56 60.73
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