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Sun 29th Jul 2018 at 10:00am by Dave1969

Run > Race
  • Time
    1:39:23
  • Miles
    13.05
  • Min/mi
    7:37
  • Pacing
    94.7%
  • WAVA
    64.43
  • Stride(cm)
    120
  • Cals
    1383
  • Cadence
    176
  • BPM
    142
  • %MHR
    84.7
  • B/mi
    1083
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 131/144bpm 103cal 7.68/8.79mph
2) 1m - 7:16(7:16/m) 141/146bpm 102cal 8.26/8.85mph
3) 1m - 7:36(7:36/m) 138/146bpm 105cal 7.89/8.22mph
4) 1m - 7:46(7:46/m) 140/149bpm 108cal 7.72/8.16mph
5) 1m - 7:14(7:14/m) 143/151bpm 102cal 8.29/8.97mph
6) 1m - 7:29(7:29/m) 144/147bpm 106cal 8.01/8.39mph
7) 1m - 7:52(7:52/m) 143/148bpm 111cal 7.62/8.31mph
8) 1m - 7:15(7:15/m) 144/148bpm 102cal 8.28/9.02mph
9) 1m - 7:38(7:38/m) 145/150bpm 108cal 7.86/8.41mph
10) 1m - 8:00(8:00/m) 143/146bpm 110cal 7.51/8.1mph
11) 1m - 7:38(7:38/m) 144/149bpm 105cal 7.86/8.29mph
12) 1m - 7:50(7:50/m) 146/179bpm 109cal 7.66/8.12mph
13) 1m - 7:37(7:37/m) 147/152bpm 107cal 7.87/8.22mph
14) 0.05m - 22(7:33/m) 149/151bpm 5cal 7.95/7.78mph
7:49 7:16 7:36 7:46 7:14 7:29 7:52 7:15 7:38 8:00 7:38 7:50 7:37 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 125 112-135 978 170 166-180 5/8
1.00 7:49 3:54 7:48 137 130-144 1068 174 170-182 9/3
1.50 11:22 3:33 7:06 141 138-145 1001 178 174-184 2/8
2.00 15:05 3:43 7:26 141 135-146 1047 175 172-180 4/4
2.50 18:57 3:52 7:45 138 131-146 1069 175 172-182 5/1
3.00 22:40 3:43 7:27 138 133-142 1028 175 172-180 0/7
3.50 26:32 3:51 7:42 140 130-145 1078 174 172-178 4/2
4.00 30:27 3:56 7:51 141 132-149 1107 176 172-182 12/1
4.50 34:04 3:37 7:13 144 138-151 1040 176 172-180 2/9
5.00 37:41 3:37 7:15 142 132-148 1029 176 172-180 2/5
5.50 41:33 3:52 7:45 144 141-147 1115 175 172-182 6/1
6.00 45:10 3:37 7:14 143 139-146 1034 178 176-184 0/6
6.50 49:00 3:50 7:40 143 135-146 1095 177 172-182 3/2
7.00 53:02 4:02 8:05 143 136-148 1155 175 170-180 8/1
7.50 56:44 3:42 7:23 143 134-147 1056 179 172-186 5/8
8.00 1:00:17 3:33 7:07 145 142-148 1031 180 176-188 1/7
8.50 1:04:09 3:52 7:43 146 141-149 1127 176 172-182 8/0
9.00 1:07:55 3:46 7:33 144 140-150 1087 178 174-182 2/7
9.50 1:11:49 3:54 7:48 143 139-145 1116 175 170-180 3/4
10.00 1:15:55 4:05 8:11 144 139-146 1178 173 170-176 9/2
10.50 1:19:47 3:53 7:45 146 141-149 1132 177 172-182 5/7
11.00 1:23:33 3:46 7:32 143 141-145 1076 174 172-180 2/8
11.50 1:27:33 4:00 8:00 144 140-146 1153 173 170-178 7/1
12.00 1:31:23 3:50 7:40 149 140-179 1142 175 170-180 2/4
12.50 1:35:07 3:43 7:27 146 136-152 1087 177 174-186 1/6
13.00 1:39:01 3:54 7:48 147 141-151 1147 174 170-182 7/1
13.05 1:39:22 21 7:40 149 146-151 1141 173 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 7:49
    11 1.5% 8:03

  • Cadence Distribution

    176 avge / 188 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 48.60% More
    800m 3:28 6:58 55.44% More
    1km 4:23 7:03 57.71% More
    Mile 7:09 7:09 60.81% More
    5k 23:18 7:30 62.19% More
    5 miles 37:20 7:28 63.23% More
    10k 46:47 7:32 62.98% More
    10 miles 1:15:41 7:34 63.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 68.57
    5km 21:20 6:52 67.92
    5M 35:32 7:06 66.43
    10km 44:51 7:13 65.69
    10M 1:14:42 7:28 64.72
    Half 1:39:47 7:37 63.92
    20M 2:37:04 7:51 63.47
    Mara 3:29:49 8:00 63.49

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