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Sun 29th Jul 2018 at 10:00am by Tony W

Run > General
  • Time
    34:50
  • Miles
    5.03
  • Min/mi
    6:56
  • Pacing
    95.5%
  • WAVA
    62.48
  • Stride(cm)
    115
  • Cals
    580
  • Cadence
    201
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1105
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 145/156bpm 63cal 13.9/15.96kmph
2) 1km - 4:15(4:15/km) 159/161bpm 70cal 14.09/14.68kmph
3) 1km - 4:22(4:22/km) 160/163bpm 73cal 13.76/14.61kmph
4) 1km - 4:24(4:24/km) 162/165bpm 74cal 13.63/13.74kmph
5) 1km - 4:21(4:21/km) 162/165bpm 74cal 13.78/14.48kmph
6) 1km - 4:26(4:26/km) 163/165bpm 76cal 13.54/14.04kmph
7) 1km - 4:17(4:17/km) 164/166bpm 73cal 14.03/14.31kmph
8) 1km - 4:08(4:08/km) 167/172bpm 72cal 14.52/16.36kmph
9) 0.09km - 18(3:13/km) 173/174bpm 5cal 18.61/18.85kmph
4:19 4:15 4:22 4:24 4:21 4:26 4:17 4:08 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 6:59 131 98-148 915 200 144-204
0.50 3:29 1:44 6:57 151 148-153 1050 202 200-204
0.75 5:11 1:42 6:49 156 153-158 1063 202 200-202
1.00 6:56 1:45 6:59 158 156-161 1102 202 200-204
1.25 8:38 1:42 6:48 160 158-161 1089 204 202-204
1.50 10:21 1:43 6:51 158 156-160 1082 204 202-206
1.75 12:08 1:48 7:11 160 159-161 1148 201 198-204
2.00 13:55 1:46 7:06 162 159-163 1149 200 198-200
2.25 15:41 1:46 7:05 162 161-165 1148 199 196-202
2.50 17:27 1:46 7:04 161 158-163 1138 200 198-202
2.75 19:11 1:44 6:56 161 160-162 1116 201 200-204
3.00 20:56 1:45 6:59 161 159-163 1125 198 194-204
3.25 22:43 1:48 7:10 164 158-165 1176 197 196-198
3.50 24:32 1:49 7:14 164 163-165 1186 198 196-200
3.75 26:17 1:46 7:02 163 161-163 1147 199 198-200
4.00 28:02 1:45 6:59 163 161-164 1138 200 200-200
4.25 29:44 1:42 6:49 164 163-166 1119 200 200-200
4.50 31:29 1:44 6:58 165 161-167 1149 201 200-202
4.75 33:10 1:41 6:43 167 164-168 1121 204 200-206
5.00 34:42 1:32 6:08 169 167-173 1035 211 206-224
5.02 34:49 7 5:05 174 174-174 885 226 226-226

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    201 avge / 226 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 50.96% More
    800m 3:09 6:21 55.11% More
    1km 4:03 6:30 56.33% More
    Mile 6:37 6:37 59.26% More
    5k 21:31 6:55 61.98% More
    5 miles 34:39 6:56 62.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 62.45
    5km 20:54 6:44 63.81
    5M 34:37 6:55 62.53
    10km 43:35 7:01 62.02
    10M 1:12:10 7:13 61.85
    Half 1:36:05 7:20 60.97
    20M 2:30:28 7:31 61.70
    Mara 3:20:19 7:39 61.80
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