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Sat 28th Jul 2018 at 8:00am by SimonF

Run > Race

windy
warm

Follow User
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Time
21:46
Miles
3.17
Min/mi
6:52
Pacing
87.7%
WAVA
69.62
Cals
381
Asc(m)
42
Surface
Road

Notes & Comments

Finsbury parkrun

Split Summary
===
1) 1m - 6:34(6:34/m) 118cal 9.15/11.41mph
2) 1m - 6:51(6:51/m) 122cal 8.77/12.64mph
3) 1m - 7:12(7:12/m) 121cal 8.33/10.79mph
4) 0.17m - 1:10(6:44/m) 20cal 8.91/10.94mph

6:34 6:51 7:12 1:10

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	50	50	6:42
0.25	1:34	44	5:53
0.38	2:23	49	6:28
0.50	3:15	53	7:01
0.63	4:06	51	6:45
0.75	4:54	48	6:24
0.88	5:43	49	6:35
1.00	6:33	49	6:34
1.13	7:30	57	7:38
1.25	8:28	58	7:47
1.38	9:20	52	6:55
1.50	10:09	49	6:30
1.63	10:56	47	6:13
1.75	11:45	50	6:37
1.88	12:27	42	5:36
2.00	13:23	56	7:27
2.13	14:19	56	7:27
2.25	15:11	52	7:00
2.38	16:02	51	6:48
2.50	16:54	51	6:48
2.63	17:42	48	6:27
2.75	18:43	1:01	8:05
2.88	19:45	1:02	8:17
3.00	20:35	51	6:46
3.13	21:22	46	6:11
3.17	22:03	41 +17	14:15

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	56.55%	More
800m	3:06	6:13	63.73%	More
1km	3:57	6:22	64.99%	More
Mile	6:28	6:28	67.41%	More
5k	21:10	6:49	70.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.10
5km	21:19	6:52	69.64
5M	35:06	7:01	68.92
10km	44:04	7:06	68.58
10M	1:12:34	7:15	68.86
Half	1:36:18	7:21	68.14
20M	2:30:04	7:30	69.29
Mara	3:19:09	7:36	69.62

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