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Sat 28th Jul 2018 at 3:00pm by Duncs

Run > Race
  • Not good
  • windy
  • warm
  • Time
    6:20
  • Miles
    1.03
  • Min/mi
    6:09
  • Pacing
    94.2%
  • WAVA
    69.67
  • Stride(cm)
    145
  • Cals
    64
  • Cadence
    180
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    745
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 122/151bpm 63cal 9.72/12.19mph
2) 0.03m - 9(5:15/m) 127/127bpm 1cal 11.42/10.1mph
6:10 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:31 93 78-105 514 192 190-194 1/0
0.13 42 21 5:34 118 106-134 657 187 186-190 0/0
0.19 1:03 21 5:44 131 125-142 751 183 182-184 1/1
0.25 1:25 21 5:44 134 113-151 768 182 180-184 0/1
0.31 1:47 23 6:02 114 112-117 688 182 180-184 0/0
0.38 2:10 23 6:07 120 118-123 734 179 178-180 1/0
0.44 2:34 24 6:24 125 125-126 800 177 176-178 1/1
0.50 2:57 23 6:08 125 124-126 767 177 176-178 0/1
0.56 3:21 24 6:24 123 120-126 786 177 174-180 0/0
0.63 3:45 24 6:27 123 122-124 792 174 174-174 1/0
0.69 4:10 24 6:31 122 120-125 794 175 174-176 1/1
0.75 4:33 24 6:17 120 119-121 755 176 176-178 0/1
0.81 4:58 25 6:33 124 121-125 813 175 170-180 0/0
0.88 5:23 25 6:46 125 124-127 847 171 170-174 1/0
0.94 5:47 24 6:21 127 126-127 806 176 174-176 1/1
1.00 6:10 23 6:03 126 125-127 761 177 174-180 0/1
1.02 6:15 5 5:37 127 127-127 713 182 182-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 151 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 59.11% More
    800m 2:55 5:53 65.76% More
    1km 3:43 5:59 67.27% More
    Mile 6:09 6:09 69.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 69.45
    5km 20:25 6:34 70.99
    5M 33:48 6:46 69.80
    10km 42:33 6:51 69.24
    10M 1:10:28 7:03 69.10
    Half 1:33:50 7:10 68.12
    20M 2:26:56 7:21 68.94
    Mara 3:15:37 7:28 69.05
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