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Sat 28th Jul 2018 at 9:00am by wshippin

Run > Race
  • Time
    19:10
  • Miles
    3.09
  • Min/mi
    6:12
  • Pacing
    96.3%
  • WAVA
    66.97
  • Stride(cm)
    130
  • Cals
    290
  • Cadence
    200
  • BPM
    166
  • %MHR
    85.2
  • B/mi
    1031
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 153/167bpm 53cal 15.58/18.91kmph
2) 1km - 3:50(3:50/km) 166/177bpm 58cal 15.69/16.09kmph
3) 1km - 4:01(4:01/km) 169/175bpm 62cal 14.93/15.58kmph
4) 1km - 3:46(3:46/km) 167/175bpm 57cal 15.92/17.13kmph
5) 0.98km - 3:43(3:47/km) 176/183bpm 60cal 15.89/17.43kmph
3:51 3:50 4:01 3:46 3:43

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 6:01 134 83-162 805 205 190-210
0.25 1:32 47 6:12 160 154-167 992 201 196-204
0.38 2:18 46 6:11 157 154-161 971 202 200-204
0.50 3:04 46 6:06 157 152-163 956 203 200-204
0.63 3:51 47 6:19 160 155-164 1010 200 198-204
0.75 4:37 46 6:11 162 156-164 1001 201 198-204
0.88 5:24 46 6:11 159 153-163 984 200 196-204
1.00 6:09 45 6:03 165 156-174 998 201 196-204
1.13 6:55 46 6:08 172 166-177 1054 201 200-204
1.25 7:42 47 6:15 171 167-175 1068 201 198-204
1.38 8:30 48 6:21 171 167-175 1085 200 198-204
1.50 9:17 48 6:24 169 161-174 1080 199 196-202
1.63 10:07 50 6:37 169 164-174 1119 198 194-202
1.75 10:56 49 6:34 168 163-174 1103 197 194-200
1.88 11:44 48 6:24 167 164-172 1068 199 196-202
2.00 12:30 46 6:06 164 159-167 1001 197 154-202
2.13 13:16 46 6:04 165 161-170 1002 198 196-200
2.25 14:00 45 5:58 167 160-174 996 197 160-202
2.38 14:46 46 6:05 172 167-175 1045 200 198-202
2.50 15:31 45 5:59 167 162-175 1000 199 196-206
2.63 16:14 43 5:46 177 173-183 1021 200 194-206
2.75 17:01 47 6:17 175 171-179 1101 198 196-200
2.88 17:49 48 6:25 175 171-178 1123 197 194-200
3.00 18:36 46 6:11 175 174-177 1082 199 196-202
3.10 19:10 34 5:57 176 175-176 1047 200 198-204

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    200 avge / 210 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 49.79% More
    800m 2:57 5:56 57.10% More
    1km 3:42 5:58 59.55% More
    Mile 6:04 6:04 62.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 69.53
    5km 19:17 6:12 66.85
    5M 32:43 6:33 64.51
    10km 41:39 6:42 63.48
    10M 1:10:40 7:04 61.94
    Half 1:35:23 7:17 60.32
    20M 2:32:38 7:38 59.74
    Mara 3:26:03 7:52 59.01

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