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Sat 28th Jul 2018 at 9:00am by SheBuLady

Run > General
  • Time
    25:55
  • Miles
    3.09
  • Min/mi
    8:23
  • Pacing
    95%
  • WAVA
    65.87
  • Stride(cm)
    101
  • Cals
    207
  • Cadence
    190
  • BPM
    149
  • %MHR
    87
  • B/mi
    1248
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 129/159bpm 52cal 7.25/8.37mph
2) 1m - 8:31(8:31/m) 154/170bpm 73cal 7.05/7.7mph
3) 1m - 8:30(8:30/m) 162/183bpm 76cal 7.05/7.41mph
4) 0.09m - 37(6:45/m) 177/191bpm 6cal 8.9/8.64mph
8:17 8:31 8:30 37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:40 104 67-131 797 181 116-198
0.25 2:00 1:03 8:21 129 123-133 1076 193 190-194
0.38 3:02 1:02 8:15 127 124-131 1048 192 190-192
0.50 4:06 1:04 8:32 129 127-132 1100 192 190-194
0.63 5:06 1:00 7:57 127 123-133 1010 193 190-196
0.75 6:07 1:01 8:11 126 121-133 1031 192 190-194
0.88 7:10 1:03 8:28 140 124-158 1185 190 188-194
1.00 8:16 1:06 8:44 146 144-152 1275 190 188-192
1.13 9:20 1:04 8:31 144 142-146 1225 191 188-194
1.25 10:23 1:03 8:27 151 140-159 1277 189 188-190
1.38 11:24 1:01 8:05 152 149-154 1229 188 186-192
1.50 12:24 1:00 7:58 152 149-155 1212 191 190-194
1.63 13:29 1:06 8:46 158 153-163 1384 191 190-192
1.75 14:35 1:06 8:48 159 158-161 1400 189 186-192
1.88 15:43 1:07 9:00 159 156-162 1431 187 186-190
2.00 16:46 1:04 8:29 164 160-170 1392 190 188-194
2.13 17:48 1:02 8:15 162 158-167 1335 192 190-194
2.25 18:54 1:05 8:43 167 163-169 1455 190 188-194
2.38 20:00 1:07 8:53 163 159-168 1449 190 188-192
2.50 21:06 1:05 8:44 160 158-162 1397 190 190-192
2.63 22:09 1:03 8:26 163 159-165 1374 189 188-192
2.75 23:10 1:01 8:09 160 157-164 1304 189 186-190
2.88 24:13 1:03 8:24 160 158-163 1344 188 186-190
3.00 25:17 1:04 8:30 167 157-182 1418 190 188-192
3.09 25:54 37 6:48 179 168-191 1217 190 176-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 191 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 190 3.1 25:45 8:22
    Walk 0.6 119 0 9 9:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 52.22% More
    800m 4:00 8:03 56.50% More
    1km 5:02 8:06 58.38% More
    Mile 8:13 8:13 60.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 63.46
    5km 26:04 8:23 65.78
    5M 43:14 8:39 64.20
    10km 54:28 8:46 63.44
    10M 1:30:20 9:02 63.20
    Half 2:00:22 9:11 62.84
    20M 3:08:44 9:26 61.70
    Mara 4:11:30 9:36 60.63
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