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Sun 22nd Jul 2018 at 7:00am by tipsku

Run > Race

Füssen Königsschlösser Romantik Marathon

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Time
3:56:05
Miles
26.28
Min/mi
8:59
Pacing
92.3%
WAVA
56.03
Stride(cm)
98
Cals
2271
Cadence
183
Asc(m)
42
Hillscore
14
Surface
Mixed

Notes & Comments

Füssen Königsschlösser Marathon
My birthday present 🎁 from mum and dad: entry to the marathon in Füssen around the lakes with stunning views on the great castles. Having run less than 300 km since Leipzig marathon three months ago didn't help but I still managed to achieve my goal to stay under 4 hours. Pretty wrecked now but very happy with marathon #22

Split Summary
===
1) 0.62m - 5:06(8:13/m) 54cal 7.3/7.89mph
2) 0.62m - 5:18(8:32/m) 54cal 7.02/7.26mph
3) 0.62m - 5:30(8:51/m) 55cal 6.79/7.31mph
4) 0.62m - 5:25(8:43/m) 53cal 6.88/7.53mph
5) 0.62m - 5:30(8:51/m) 53cal 6.78/7.43mph
6) 0.62m - 5:24(8:42/m) 53cal 6.9/7.18mph
7) 0.62m - 5:27(8:46/m) 55cal 6.84/7.31mph
8) 0.62m - 5:34(8:57/m) 53cal 6.71/6.97mph
9) 0.62m - 5:24(8:42/m) 54cal 6.9/7.14mph
10) 0.62m - 5:27(8:47/m) 53cal 6.83/6.99mph
11) 0.62m - 5:27(8:47/m) 54cal 6.84/7.06mph
12) 0.62m - 5:33(8:55/m) 54cal 6.72/7.2mph
13) 0.62m - 5:27(8:46/m) 53cal 6.84/7.18mph
14) 0.62m - 5:34(8:58/m) 54cal 6.69/7.18mph
15) 0.62m - 5:41(9:08/m) 54cal 6.57/6.91mph
16) 0.62m - 5:37(9:02/m) 54cal 6.65/7.14mph
17) 0.62m - 5:37(9:02/m) 54cal 6.64/7.26mph
18) 0.62m - 5:32(8:55/m) 53cal 6.73/7.56mph
19) 0.62m - 5:32(8:54/m) 54cal 6.74/7.06mph
20) 0.62m - 5:36(9:01/m) 54cal 6.65/7.03mph
21) 0.62m - 5:26(8:45/m) 53cal 6.85/7.2mph
22) 0.62m - 5:26(8:45/m) 54cal 6.86/7.14mph
23) 0.62m - 5:34(8:57/m) 53cal 6.7/7.03mph
24) 0.62m - 5:33(8:56/m) 54cal 6.71/6.87mph
25) 0.62m - 5:30(8:52/m) 55cal 6.77/7.22mph
26) 0.62m - 5:30(8:52/m) 54cal 6.77/6.97mph
27) 0.62m - 5:21(8:37/m) 53cal 6.96/7.14mph
28) 0.62m - 5:42(9:11/m) 53cal 6.53/6.82mph
29) 0.62m - 5:19(8:34/m) 53cal 7/7.43mph
30) 0.62m - 5:31(8:53/m) 53cal 6.76/7.14mph
31) 0.62m - 5:55(9:31/m) 55cal 6.3/7.16mph
32) 0.62m - 5:55(9:32/m) 53cal 6.29/6.93mph
33) 0.62m - 5:50(9:23/m) 54cal 6.39/7.08mph
34) 0.62m - 5:24(8:42/m) 54cal 6.9/7.26mph
35) 0.62m - 6:04(9:45/m) 53cal 6.15/6.7mph
36) 0.62m - 5:56(9:33/m) 53cal 6.29/6.64mph
37) 0.62m - 5:42(9:10/m) 54cal 6.54/6.62mph
38) 0.62m - 5:52(9:26/m) 55cal 6.36/6.76mph
39) 0.62m - 5:38(9:04/m) 53cal 6.61/6.74mph
40) 0.62m - 5:49(9:22/m) 54cal 6.4/6.68mph
41) 0.62m - 5:51(9:24/m) 54cal 6.38/6.51mph
42) 0.62m - 6:11(9:58/m) 55cal 6.02/6.74mph
43) 0.18m - 1:22(7:37/m) 14cal 7.87/7.7mph

5:06 5:18 5:30 5:25 5:30 5:24 5:27 5:34 5:24 5:27 5:27 5:33 5:27 5:34 5:41 5:37 5:37 5:32 5:32 5:36 5:26 5:26 5:34 5:33 5:30 5:30 5:21 5:42 5:19 5:31 5:55 5:55 5:50 5:24 6:04 5:56 5:42 5:52 5:38 5:49 5:51 6:11 1:22

Map

Füssen Königsschlössermarathon

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:23	8:23	8:23	187 180-192	3/11
2.00	17:11	8:48	8:48	186 180-192	11/8
3.00	25:51	8:40	8:40	183 172-190	1/9
4.00	34:36	8:44	8:44	182 178-188	3/3
5.00	43:28	8:52	8:52	184 176-190	12/9
6.00	52:16	8:48	8:48	183 176-190	21/13
7.00	1:01:01	8:45	8:45	183 176-190	6/19
8.00	1:09:54	8:53	8:53	182 176-188	3/3
9.00	1:18:47	8:53	8:53	182 178-190	6/5
10.00	1:28:03	9:16	9:16	180 168-196	5/1
11.00	1:37:02	8:59	8:59	183 178-190	10/10
12.00	1:45:53	8:52	8:52	184 180-190	4/11
13.00	1:54:44	8:50	8:50	186 178-194	7/3
14.00	2:03:33	8:49	8:49	184 176-192	7/11
15.00	2:12:28	8:55	8:55	181 176-190	8/7
16.00	2:21:15	8:47	8:47	182 172-188	3/5
17.00	2:30:09	8:54	8:54	183 176-190	12/11
18.00	2:38:55	8:46	8:46	184 178-194	11/10
19.00	2:47:50	8:55	8:55	184 176-194	8/5
20.00	2:57:34	9:44	9:44	179 172-186	28/4
21.00	3:06:35	9:01	9:01	184 174-190	3/24
22.00	3:16:24	9:49 +11	9:49	180 120-242	3/7
23.00	3:25:39	9:15	9:15	183 178-186	25/13
24.00	3:34:57	9:18	9:18	182 178-188	27/32
25.00	3:44:15	9:18	9:18	182 176-188	21/21
26.00	3:53:41	9:26	9:26	182 172-192	16/24
26.26	3:56:11	2:30	9:27	184 172-192	8/16

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
25	2.0%	9:47
23	9.2%	9:07
18	1.7%	9:32
18	2.5%	9:23
17	1.5%	9:37
15	2.3%	8:49

Cadence Distribution
183 avge / 242 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	26.2	3:55:35	8:59
Walk	0.3	121	0	36	28:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.03%	More
800m	4:03	8:10	46.55%	More
1km	5:06	8:13	48.36%	More
Mile	8:23	8:23	50.75%	More
5k	26:50	8:38	53.16%	More
5 miles	43:28	8:42	53.83%	More
10k	54:06	8:42	54.16%	More
10 miles	1:28:03	8:48	54.63%	More
Half	1:55:33	8:49	55.42%	More
20 miles	2:57:34	8:53	56.05%	More
Mara	3:55:39	9:00	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.62
5km	24:33	7:54	58.11
5M	40:40	8:08	57.53
10km	51:12	8:14	57.22
10M	1:24:46	8:29	56.74
Half	1:52:52	8:37	56.26
20M	2:56:45	8:50	56.31
Mara	3:55:19	8:59	56.03

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