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Sun 22nd Jul 2018 at 9:00am by Jezzer

Run > Race
  • Time
    21:11
  • Miles
    2.98
  • Min/mi
    7:07
  • Pacing
    96.2%
  • WAVA
    73.80
  • Stride(cm)
    126
  • Cals
    249
  • Cadence
    179
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    925
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 118/125bpm 75cal 8.48/0mph
2) 1m - 7:15(7:15/m) 129/149bpm 84cal 8.27/0mph
3) 0.98m - 6:51(6:59/m) 145/162bpm 90cal 8.58/0mph
7:04 7:15 6:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 107 89-123 710 188 174-194 0/2
0.25 1:43 53 7:02 119 117-122 837 184 180-186 1/0
0.38 2:37 55 7:20 120 118-122 879 181 178-184 0/2
0.50 3:31 54 7:09 119 115-122 850 180 178-180 0/1
0.63 4:24 53 7:05 116 115-119 822 180 180-186 1/1
0.75 5:19 55 7:17 117 115-121 851 180 178-182 1/1
0.88 6:12 53 7:04 118 115-121 834 179 170-182 0/2
1.00 7:04 52 6:56 123 120-125 852 180 178-182 3/1
1.13 7:56 53 7:00 123 120-124 861 179 178-182 0/1
1.25 8:53 57 7:33 123 122-126 929 178 176-180 1/0
1.38 9:46 53 7:05 123 120-125 871 179 178-180 1/3
1.50 10:40 54 7:16 125 123-129 908 179 178-180 3/0
1.63 11:38 58 7:44 128 126-130 989 178 176-178 1/1
1.75 12:33 54 7:16 124 123-126 901 178 176-180 1/1
1.88 13:26 53 7:06 144 123-149 1023 179 176-180 0/2
2.00 14:19 53 7:01 139 133-147 975 178 176-180 2/1
2.13 15:11 52 6:55 138 130-146 955 179 176-180 1/2
2.25 16:04 53 7:05 141 133-145 998 179 176-180 0/1
2.38 16:58 54 7:16 144 138-147 1045 179 176-180 3/2
2.50 17:51 53 7:04 144 141-150 1017 178 176-180 1/1
2.63 18:44 53 7:04 149 143-162 1053 178 176-180 0/1
2.75 19:37 53 7:00 152 148-159 1065 177 174-180 1/0
2.88 20:28 51 6:51 146 144-148 1000 179 176-182 2/1
2.98 21:10 42 6:43 146 145-148 982 181 178-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 162 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 53.36% More
    800m 3:27 6:56 62.50% More
    1km 4:20 6:58 65.78% More
    Mile 7:00 7:00 71.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 74.70
    5km 22:08 7:07 73.63
    5M 36:40 7:20 72.75
    10km 46:10 7:26 72.28
    10M 1:16:26 7:39 71.89
    Half 1:41:46 7:46 71.36
    20M 2:39:22 7:58 71.48
    Mara 3:32:11 8:06 71.91
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