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Sat 21st Jul 2018 at 10:00am by Nilz

Run > Race
  • Time
    2:35:27
  • Miles
    13.12
  • Min/mi
    11:51
  • Pacing
    83.4%
  • WAVA
    48.16
  • Stride(cm)
    86
  • Cals
    1749
  • Cadence
    157
  • BPM
    138
  • %MHR
    81.9
  • B/mi
    1641
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:50(6:44/km) 151/168bpm 129cal 8.91/9.64kmph
2) 1.61km - 11:04(6:53/km) 132/144bpm 131cal 8.72/10.85kmph
3) 1.61km - 10:31(6:32/km) 129/138bpm 127cal 9.19/10.58kmph
4) 1.61km - 10:50(6:44/km) 126/133bpm 125cal 8.91/11.08kmph
5) 1.61km - 10:51(6:45/km) 128/138bpm 122cal 8.9/10.92kmph
6) 1.61km - 10:58(6:49/km) 136/161bpm 130cal 8.81/11.05kmph
7) 1.61km - 11:56(7:25/km) 145/174bpm 141cal 8.09/10.61kmph
8) 1.61km - 11:54(7:23/km) 152/174bpm 145cal 8.12/10.25kmph
9) 1.61km - 11:21(7:03/km) 138/146bpm 127cal 8.51/11.12kmph
10) 1.61km - 12:39(7:52/km) 140/153bpm 131cal 7.63/10.45kmph
11) 1.61km - 13:22(8:18/km) 140/151bpm 139cal 7.22/10.41kmph
12) 1.61km - 14:04(8:45/km) 142/158bpm 152cal 6.86/9.74kmph
13) 1.61km - 13:53(8:37/km) 140/151bpm 142cal 6.96/9.21kmph
14) 0.19km - 1:14(6:29/km) 140/150bpm 8cal 9.25/8.83kmph
10:50 11:04 10:31 10:50 10:51 10:58 11:56 11:54 11:21 12:39 13:22 14:04 13:53 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:43 137 80-168 1467 166 162-170 4/7
1.00 10:50 5:29 10:58 159 142-168 1743 168 164-170 1/9
1.50 16:08 5:17 10:35 126 113-140 1333 161 120-172 1/14
2.00 21:54 5:47 11:34 136 127-144 1572 156 120-172 14/6
2.50 27:05 5:10 10:20 132 118-138 1365 165 120-170 3/14
3.00 32:25 5:20 10:41 126 116-134 1345 161 120-174 9/8
3.50 37:52 5:27 10:54 127 119-133 1384 163 120-170 9/5
4.00 43:15 5:23 10:46 125 119-130 1347 162 122-174 2/11
4.50 48:51 5:36 11:12 126 118-134 1412 163 120-176 2/3
5.00 54:06 5:15 10:30 129 121-137 1354 162 120-174 3/9
5.50 59:16 5:11 10:21 139 123-161 1439 165 118-188 2/25
6.00 1:05:03 5:47 11:34 134 125-143 1550 161 120-172 16/9
6.50 1:11:33 6:29 12:59 139 130-145 1804 155 120-170 19/0
7.00 1:17:00 5:27 10:54 154 135-174 1678 163 120-170 6/3
7.50 1:22:46 5:46 11:33 159 138-174 1835 161 120-176 10/2
8.00 1:28:53 6:07 12:14 146 135-166 1787 160 120-176 17/3
8.50 1:34:44 5:51 11:42 138 129-144 1615 156 120-170 11/3
9.00 1:40:14 5:30 11:00 137 131-140 1507 161 120-172 2/14
9.50 1:46:10 5:56 11:52 142 132-153 1686 154 112-172 8/8
10.00 1:52:53 6:43 13:27 136 121-149 1829 150 120-242 7/4
10.50 1:59:34 6:41 13:22 139 126-148 1858 148 114-170 11/7
11.00 2:06:16 6:41 13:22 141 129-151 1886 149 116-172 4/6
11.50 2:13:32 7:16 14:32 139 132-145 2021 145 104-170 25/17
12.00 2:20:20 6:48 13:36 146 138-158 1987 148 112-170 4/10
12.50 2:27:15 6:55 13:49 141 130-151 1949 147 104-170 10/16
13.00 2:34:13 6:58 13:56 137 126-147 1909 146 106-170 12/6
13.10 2:35:18 1:05 10:27 140 133-148 1462 169 168-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.9% 16:38
    31 3.0% 11:47
    30 1.9% 11:56
    13 1.4% 11:11
    12 1.3% 11:35
    10 2.4% 13:37

  • Cadence Distribution

    157 avge / 242 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 168 10.7 1:55:22 10:46
    Walk 25.7 120 2.4 39:56 16:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 39.56% More
    800m 5:01 10:05 43.67% More
    1km 6:16 10:06 45.50% More
    Mile 10:23 10:23 46.82% More
    5k 33:16 10:42 49.87% More
    5 miles 53:49 10:46 50.49% More
    10k 1:07:46 10:54 50.20% More
    10 miles 1:52:54 11:17 49.96% More
    Half 2:35:15 11:51 48.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 51.75
    5km 32:21 10:25 51.28
    5M 54:20 10:52 50.00
    10km 1:08:51 11:05 49.41
    10M 1:55:38 11:34 48.78
    Half 2:35:12 11:51 47.80
    20M 4:06:06 12:18 47.77
    Mara 5:30:17 12:36 47.46
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